We're Still Zooming Away on Dryland Workouts

Hosted by Martha MOST Dry Land Virtual on 
Wed & Fridays at 8:30 am-9:30 am
Same Zoom link for the sessions
Join Zoom Meeting    https://us04web.zoom.us/j/443258285
Meeting ID: 443 258 285       Password: 537360

Be sure to continue your Stretch Cord Band workouts, even if you have been able to add in some water training.  Your shoulders will thank you when you start swimming again.  So very important for joint strength, flexibility, and stability.
Worth Repeating 

I've edited our previously posted Physio Ball workouts.  The workout/video is the same as before, but many people missed the actual workout that was posted at the end.  I've included it now within the demonstration segment.
Having a Ball Fly
Having a Ball Fly
Having a Ball Back
Having a Ball Back
Having a Ball Breast
Having a Ball Breast
Having a Ball Free
Having a Ball Free

Returning to the Water...or Not

Here are some  thoughts for swimmers to consider for their training now and as they are allowed to return to the water.  
Keep up your dryland work!  You'll thank yourself later.

Susan Gershenhorn was so hesitant about returning to practice, she broke her finger just to give herself a good excuse for delaying her entry back into the water.
Let's Go Shopping!

SwimOutlet is offering 25% off this weekend plus free shipping

Nikki wanted to share some discount codes with the team: " I am affiliated with both JOLYN and FINIS and have codes that can be used online to get discounts!"

***When shopping at  JOLYN.com,  use the code NBREP2020. There is a Memorial Day sale going on now and with the addition of this code shoppers can get 20% off 
***When shopping at  Finisswim.com  the code NIKKIREP20 is good for 20% off anything online. 

Hey, if we can't go swimming, at least we can look good walking around our house....
The JCC is open for Swimming

The pool is only available for JCC members, although anyone can join.  Membership is set at a very reasonable cost per month vs. typical monthly gym fees.

Friday is the Jewish Holiday of Shavuot.  
The JCC will be closing at 6:00 pm on Thursday and be closed all Friday.


Reservations inside our Masters block for Tue-Wed-Thu (5:30-9:10 am) can be made thru  Sign-up Genius .  Please no more than two time slots in one week.  Be sure to check in each day, as people's plans do change and we get cancellations.
When registering to swim on the facility website as a JCC Masters participant and/or lap swimmer, go directly here.  Their policy for registration opens up at midnight the day prior to the day you wish to swim.  
You may not sign up for a Masters time slot AND a JCC time slot on the same day.   Please be respectful in allowing as many as possible teammates and friends to sign-up to swim on any given day.
Motivational Moments:  

 
Coach Susan
2008 National Coach of the Year
Masters of 
South Texas