RICHMOND & WILLIAMSBURG
THURSDAY, APRIL 1st
WELL FED MENU!
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CLICK the image above for the
FULL EASTER MENU NEWSLETTER!
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Hop on over & check out our
EASTER WELL FED MENU
for Saturday, April 3rd
Delivery & Pick Up!
EASTER ORDER DEADLINE:
Thursday, April 1st
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ORDER DEADLINE:
Tuesday, March 3/30 by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Thursday 4/1 Only
Honey Yogurt with Strawberry Orange Compote
(GF)
6oz cup of honey yogurt with a side of strawberry orange compote and Gluten Free-Nut Free house granola.
$3
Pumpkin Cranberry Muffins
(FW)
(FW) Soft & fragrant pumpkin muffins packed full of plump cranberries.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
English Muffin Breakfast Sandwiches
(FW)
English muffin breakfast sandwiches with scrambled egg, fontina cheese and your choice of Bacon, Sausage or Ham. (DEFAULT WILL BE SAUSAGE)
4 total English muffins - $12
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Turkey & Provolone Hoagie
Hoagie roll with thin sliced roasted turkey, lettuce, tomato & provolone cheese.
Roast Beef & Cheddar Hoagie
Hoagie roll with thin sliced roast beef, lettuce, tomato & cheddar cheese.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Rappahannock Sammie
Hoagie roll with ham, salami, cappacola, roasted peppers, pepperoncini & provolone with an artichoke-onion relish.
The Blackwater Sammie
Hoagie with ripe tomato, fresh mozzarella, basil pesto, lettuce & balsamic vinaigrette.
(GF Wrap Substitute available)
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MUNCHABLE
Fajita Chicken & Black Bean Quesadilla
kit of quesadilla triangles stuffed with slow braised pulled fajita seasoned chicken, black beans, fresh cilantro and shredded cheese blend with a side of pico de gallo and esquites corn salad.
$5
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Boulevard Lunch Salad Bowl
(GF except croutons)
Baby arugula, tomatoes, grilled red onion, parmesan & cornbread croutons with honey mustard dressing on the side.
The Hollywood Lunch Salad Bowl
(GF)
Baby Spinach, carrots, apples, walnuts, edamame & sunflower seeds with lemon vinaigrette on the side.
Mediterranean Pasta Salad Bowl
Al dente pasta tossed with chickpeas, tomatoes, red onion, sliced kalamata olives, fresh mint and red wine vinaigrette.
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THURS, April 1st
Quinoa & Kale Lunch Bowl
(GF)
Quinoa with baby kale, cranberries, apricots and pumpkin seeds tossed with pomegranate vinaigrette.
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SAT, April 3rd
Thai Brown & Red Rice Lunch Bowl
(GF)
Thai Brown and Red Rice with diced carrots, cucumber, red onion, edamame, bell peppers, fresh herbs and sesame seeds tossed with lime - ginger vinaigrette
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Carrot Sticks
side of fresh cut carrot sticks.
Broccoli Florets
side of blanched broccoli florets
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Red Grapes
side of picked and washed red grapes
Orange Slices
side of sliced navel oranges
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Thursday 4/1 Only
WELL FED SALAD
Quinoa & Kale Salad
(GF)
Quinoa with cranberries, apricots and pumpkin seeds, pomegranate vinaigrette, baby kale, julienne vegetables.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Boulevard Salad
(GF except croutons)
Baby arugula, tomatoes, grilled red onion, parmesan & cornbread croutons with honey mustard dressing on the side.
The Hollywood Salad
(GF)
Baby Spinach, Carrots, Apples, Walnuts, Edamame & Sunflower Seeds with Lemon Vinaigrette on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Thursday 4/1 Only
Corned Beef Colcannon Soup
(GF)
Flavor packed winter soup with braised corned beef, potatoes, barley, carrots, garlic and kale slow simmered in a rich mushroom-thyme-red wine broth.
by the quart - $14
Moroccan Chickpea Stew
(GF) (VEGETARIAN)
Flavorful stew with a combination of hearty vegetables including butternut squash, onions, red peppers, chickpeas & diced tomatoes seasoned with a touch of cinnamon, ginger and cumin.
by the quart - $11.50
WEEK LONG SOUPS & STEWS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Saffron Lobster Risotto Soup
(GF)
Flavorful soup of short grain rice, green beans, red peppers, broccoli, carrots, celery, onions, and saffron simmered together in a rich lobster stock.
by the quart - $14
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WELL FED COMPLETE MEALS
Available Thursday 4/1 Only
Selections Change With Every Menu
Meatloaf Balsamico
Hearty pork, beef and vegetable meatloaf glazed with organic tomato–balsamic sauce. Served with roasted garlic mashed potatoes and green beans with caramelized onions
2 person meal - $30
4 person meal - $52
Chicken & Broccoli Stir Fry
Marinated chicken and fresh broccoli stir fried with onion, peppers, garlic, ginger and tamari sauce. Served with steamed brown rice & sesame carrot salad.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Thursday 4/1 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Vegetable Lo Mein
Long noodles sautéed in soy, sesame and hoisin with a colorful mixture of vegetables.
serves 2 to 3 - $18
VEGETARIAN ENTREE
Mushroom Risotto Cakes with Smoked Tomato Cream Sauce
(FW)
Oven roasted mushroom, garlic & onion risotto cakes with a panko crumb coating, served with a smoked tomato cream sauce on the side.
four 3oz cakes - $18
Chicken, White Bean & Sausage Cassoulet
(GF)
A rich, slow cooked stew of herb braised chicken, white beans, sliced sausage and fresh herb.
Serves 2 to 3 - $24
Meatloaf Balsamico
BY THE POUND
Hearty pork, beef and vegetable meatloaf glazed with organic tomato–balsamic sauce.
serves 2 to 3 - $16
Chicken & Broccoli Stir Fry
BY THE POUND
Marinated chicken and fresh broccoli stir fried with onion, peppers, garlic, ginger and tamari sauce.
(steamed rice sold separately)
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Honey Ginger Wings with Citrus Sauce
(GF)
One dozen chicken wings baked with a honey ginger glaze and served with citrus sauce for dipping
$18
Rosemary Roasted Leg of Lamb with Red Wine Jus
Rosemary and garlic marinated leg of lamb, roasted with lemon and served with a rich red wine jus, arancini (deep fried risotto bites) & roasted rainbow carrots.
$24
Seafood Paella
(GF)
Shrimp, snow crab, mussels, clams, Spanish chorizo, saffron rice dish with garlic, onions, tomatoes, peas, peppers & parsley.
serves 2 - $32
Grilled Shrimp & Scallop Hiyashi Chuka
A cold ramen noodle bowl kit with grilled jumbo shrimp and scallops, haricots verts, egg ribbons, julienne carrots, cucumber and red peppers. Served with a sweet sesame miso dressing and pickled ginger.
serves 2 - $30
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WELL FED BY THE POUND SIDES
Available Thursday 4/1 Only
Selections Change With Every Menu
Roasted Garlic Mashed Potatoes
BY THE POUND
(GF)
Potatoes whipped with oven roasted garlic cloves, butter, salt, white pepper and milk.
serves 2 to 3 - $12
Grilled Asparagus & Red Onions
BY THE POUND
(GF) (FW) (V) Fresh asparagus and red onions tossed lightly with salt, pepper, herbs and olive oil then grilled and finished in the oven to tender.
serves 2 to 3 - $12
Steamed Brown Rice
BY THE POUND
(GF)
Hearty brown rice steamed till fluffy and topped with sautéed scallions, garlic & ginger.
serves 2 to 3 - $12
Sesame Carrot Salad
BY THE POUND
Crisp julienne carrots and Asian pear marinated in a house made garlic, ginger & rice vinegar sauce, then tossed with toasted sesame seeds and cilantro.
serves 2 to 3 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Yukon Gold Potato & Fennel Hash
BY THE POUND
(GF)
Diced Yukon Gold potatoes, fennel and garlic sautéed with fresh parsley and light seasonings.
serves 2 to 3 - $12
Artichoke Stuffed Tomatoes with Fresh Mozzarella & Basil
Tomato halves stuffed with a marinated artichoke with fresh mozzarella and basil filling then topped with buttery herbed panko crumbs for a crunchy finish.
serves 2 to 3 - $14
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Chocolate Dipped Coconut Macaroons
Vanilla-almond flavored dense and chewy coconut macaroons with chocolate dipped base and drizzle.
one dozen - $12
Cranberry Orange Cobbler
(FW)
A sweet buttery cake crust cobbler baked with sugared cranberries and orange zest .
serves 4 to 5 - $10
Easter Ricotta Pie
A classic Italian dessert of sweet ricotta custard with chocolate chips & a hint of lemon baked into a flaky buttery crust.
8 slice pie - $16
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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