14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaDecember 16, 2021
Empowering you to create greater health & well-being through Yoga!
happy holidays card. watercolor illustration and lettering.
December has been bright and beautiful with crisp mornings followed by sunny days. allowing us to enjoy nature plus all the festive activities the season brings! This Sunday there is a great local event in Middletown not to be missed!

Caroling in the Valley
Sunday December 19, 2021 5:30-8pm
Middletown Fire Department Activities Building Parking Lot
1 Fireman's Way, Middletown, MD

There will be a food truck, refreshments, singing and door prize drawings of gift cards donated by local businesses.
Come bring your family and join in the fun!
Holiday Schedule
The studio will be closed the week of December 27-January 2 to allow all of us to enjoy time with family and friends, and prepare for the new year.
Be sure to use your December passes by Friday December 24 (No classes Saturday December 25)
January Session Registration opens Monday December 20
Clock counting last moments to New 2022 Year and beautiful fireworks on background_ banner design
Winter Session
January 3 - February 27, 2022

Exciting Changes for the New Year!
Session Length and New Class Passes
The studio has managed well using the 4 week class model during these last two challenging years. For the new year, we are ready to return to our previous model of 8 week sessions!

What this means for you:
  • 8 weeks of classes on the schedule instead of 4 weeks
  • register for up to 8 weeks of your favorite classes at one time
  • new passes for greater flexibility - single class pass, 4 class pass, 8 class pass, unlimited class pass
  • passes now labelled and priced as 60 or 75 minute classes, rather than "Regular" and "Senior"
Class Size
  • maximum number of spaces has increased to 11 per class
New Classes
  • Gentle Yoga - Monday 6:45pm (75 minute) taught by Carla McAdams
  • Gentle Yoga - Friday 11:30am (60 minute) taught by Mary Koster
Class Changes
  • Monday 1:30pm Active Seniors (60 minutes) - now taught by Mary Koster
  • Tuesday 9:30am (75 minute) - now Moderate instead of Gentle/Moderate
  • Saturday 8:30am Gentle/Moderate (75 minute) in-studio and Zoom classes - taught by Mary Barton

Be sure to read the newsletter on Monday December 20 for all the details!
Studio Holiday Marketplace Notes
T-Shirts - if you ordered a t-shirt in our recent fundraiser, be sure to pick it up at the studio. Thank you for your support!!
Truffles! - A new order is in stock - get them before they disappear!
Meditation Cushions from Thailand - more rollable and fold-up cushions have arrived in the studio
doTerra Essential Oils - New fragrances for the holidays - Holiday Joy and Holiday Peace

Come experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.