FITNESS CLASSES FROM YOUR HOME and AT THE JCC
Mondays
*
9 AM – Chair Tai Chi – Doreen Rakowski
* 11 AM – All Stretch – Debbie Grossman
12 PM – Parkinson’s Exercise – Debbie Grossman
Tuesdays
7 AM – Cardio Rounds – Terri Besecker
9 AM – Abs Class – Doreen Rakowski
10 AM - Strong & Nimble – Debbie Grossman
* 11 AM – Dance for Parkinson’s – Linn McDonald
5:30 PM – Yoga You Can Do – Theresa Novak – “Zoom class only”
Wednesdays
*
9 AM - Chair Yoga – Doreen Rakowski
*
10 AM – Nordic Walking –Doreen Rakowski
Non-virtual – in person at the JCC
* 10:30 AM – Balance & Core – Debbie Grossman
4:30 PM - Full Body Core – Terri Besecker
Thursdays
9 AM – BOOM Muscle – Doreen Rakowski
* 10 AM - Strong & Nimble – Debbie Grossman
* 11 AM – Parkinson’s Exercise – Debbie Grossman
5:30 PM – Yoga You Can Do – Theresa Novak – “Zoom class only”
Fridays
7 AM – Cardio Rounds – Terri Besecker
*
9 AM - Silver Sneakers – Doreen Rakowski
* 10:30 AM – All Stretch – Debbie Grossman
* The asterisk indicates classes that will be taught live at the Friedman JCC as well as being taught virtually on Facebook, all other classes are taught only on line.
Please check back for updates.
Parkinson's programs are offered in conjunction with the Jewish Home of Eastern Pennsylvania and through a grant from the Parkinson's Foundation.
“Yoga You Can Do”
Tuesdays and Thursdays, 5:30 PM with Theresa Novak
Password ID# 942 477 8276.
Have a mat ready for the class.
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