RICHMOND & WILLIAMSBURG
THURSDAY, APRIL 29th
WELL FED MENU!
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THURSDAY, APRIL 29th
Richmond & Williamsburg
Well Fed Menu!
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ORDER DEADLINE:
Tuesday, April 27th by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Thursday 4/29 Only
Honey Yogurt with Mixed Berry Compote
(GF)
6oz cup of honey yogurt with a side of fresh mixed berry compote and Gluten Free-Nut Free house granola.
$3
Big Breakfast Cookies
(GF) (FW)
These Well Fed favorites are made of oats, banana and apple puree, dried fruit, seeds and seed butters.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Breakfast Burritos
Four flour tortilla wrapped breakfast burritos stuffed with scrambled egg, cheese, onions and peppers and your choice of bacon & sausage or roasted potatoes
and mushrooms. Served with pico de gallo on the side.
(DEFAULT WILL BE BACON & SAUSAGE)
4 halves total - serves 4 - $18
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Turkey & Provolone Hoagie
Hoagie roll with thin sliced roasted turkey, lettuce, tomato & provolone cheese.
Roast Beef & Cheddar Hoagie
Hoagie roll with thin sliced roast beef, lettuce, tomato & cheddar cheese.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Potomac Sammie
Marbled rye sammie with turkey, ham, bacon, cheddar, Swiss, lettuce, tomato & Dukes mayo.
The Blackwater Sammie
Hoagie with ripe tomato, fresh mozzarella, basil pesto, lettuce & balsamic vinaigrette.
(GF Wrap Substitute available)
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MUNCHABLE
Mini Cheddar Cheese Corn Dog Muffins
kit of 4 mini corn muffins stuffed with little smokies and cheddar cheese with ketchup & mustard packets, classic potato salad & applesauce.
$4
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Stone Garden Lunch Salad Bowl
(GF)
Baby kale, julienne cucumber, carrots and peppers, orange segments, toasted almonds & crispy noodles with ginger-sesame vinaigrette on the side.
The Boulevard Lunch Salad Bowl
(GF except croutons)
Baby arugula, tomatoes, grilled red onion, parmesan & cornbread croutons with honey mustard dressing on the side.
Greek Rotini Pasta Bowl
Al dente rotini pasta, red onion, red peppers, cherry tomatoes, kalamata olives, feta, cucumber, parsley, lemon, red wine vinaigrette.
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THURS, April 29th
Veggie Powerhouse
Lunch Bowl
(GF)
Sprouts, carrots, cucumbers, apples, walnuts, edamame and sunflower seeds.
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SAT, May 1st
Quinoa & Kale
Lunch Bowl
(GF)
Quinoa with baby kale, cranberries, apricots and pumpkin seeds tossed with pomegranate vinaigrette.
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Carrot Sticks
side of fresh cut carrot sticks.
Broccoli Florets
side of blanched broccoli florets
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Red Grapes
side of picked and washed red grapes
Orange Slices
side of sliced navel oranges
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Thursday 4/29 Only
WELL FED SALAD
Veggie Powerhouse Salad
(GF)
Sprouts, carrots, cucumbers, apples, walnuts, edamame, sunflower seeds, baby kale, mixed greens & julienne veggies with pomegranate vinaigrette on the side.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Stone Garden Salad
(GF)
Baby kale, julienne cucumber, carrots and peppers, orange segments, toasted almonds & crispy noodles with ginger-sesame vinaigrette on the side.
The Boulevard Salad
(GF except croutons)
Baby arugula, tomatoes, grilled red onion, parmesan & cornbread croutons with honey mustard dressing on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Thursday 4/29 Only
Split Pea & Ham Soup
(GF)
Green split peas, yukon gold potatoes, carrots, chicken stock and pit ham.
by the quart - $11.50
Thai Curry Carrot Soup
(GF) (FW)
A creamy vegan curried carrot soup finished with a touch of coconut milk.
by the quart - $11.50
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WELL FED COMPLETE MEALS
Available Thursday 4/29 Only
Selections Change With Every Menu
Beef & Broccoli Stir Fry
Marinated sliced beef stir fried with fresh broccoli, peppers and onions in a sweet garlic ginger tamari sauce.
Served with steamed roasted garlic scallion rice and
sesame carrot salad.
2 person meal - $30
4 person meal - $52
Chicken Cacciatore
Boneless chicken slow simmered with peppers, onions, tomatoes, mushrooms, olives, red wine and fresh herbs.
Served with penne tossed in wilted spinach & parmesan and a side of garlic bread.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Thursday 4/29 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Roasted Vegetable & Gruyere Crustless Quiche
(GF)
Lightly seasoned and oven roasted vegetables tossed with shredded gruyere cheese and fresh herbs in a rich baked egg custard.
serves 2 to 3 - $18.00
VEGETARIAN ENTREE
Sweet Potato & Kale Cakes
(FW)
Sweet potato, onion, garlic, spices and kale make up these tasty vegetarian cakes served with a creamy buffalo sauce.
Four 3oz cakes - $18
Torta Rustica
Baked ricotta, provolone and mozzarella, fresh herbs and Italian cured meats encased and baked in a pie dough crust.
serves 3 to 4 - $24
Beef & Broccoli Stir Fry
BY THE POUND
Marinated sliced beef stir fried with fresh broccoli, peppers and onions in a sweet garlic ginger tamari sauce. (steamed rice sold separately)
serves 2 to 3 - $20
Chicken Cacciatore
BY THE POUND
(GF)
Boneless chicken slow simmered with peppers, onions, tomatoes, mushrooms, olives, red wine and fresh herbs.
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Moroccan Lamb Osso Bucco
(GF)
Moroccan lamb osso bucco served with chermoula sauce and spaghetti squash.
serves 1 to 2 - $28
Sea Scallops with Lemon Garlic Sweet Pea Risotto
(GF)
Lightly seasoned and pan seared sea scallops served atop creamy sweet pea, lemon and roasted garlic risotto.
serves 2 - $32
Shrimp Pho
(GF)
A kit of aromatic ginger-sesame-coriander broth, plump seasoned shrimp, rice noodles, baby bok choy, shiitake mushrooms, scallion, thin sliced red onions, bean sprouts, Thai basil, jalapeno and lime.
serves 2 to 3 - $30
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WELL FED BY THE POUND SIDES
Available Thursday 4/29 Only
Selections Change With Every Menu
Roasted Garlic & Scallion Rice
BY THE POUND
(GF)
Fluffy white rice steamed and topped with sautéed scallions & garlic.
serves 2 to 3 - $12
Sesame Carrot Salad
BY THE POUND
(GF)
Crisp julienne carrots and Asian pear marinated in a house made garlic, ginger & rice vinegar sauce, then tossed with toasted sesame seeds and cilantro.
serves 2 to 3 - $12
Spinach & Parmesan Penne
BY THE POUND
Al dente penne tossed in fresh wilted spinach & parmesan.
serves 2 to 3 - $12
Garlic Bread
BY THE LOAF
Baguette slathered with fresh whipped butter with roasted garlic and fresh herbs ready to toast in your oven!.
serves 4 to 6 - $8
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Country Ham & Gruyere Spoonbread
BY THE POUND
Savory-sweet cornmeal pudding packed with country ham, caramelized onions and gruyere cheese.
A tasty twist on a Southern favorite!
serves 2 to 3 - $14
Brussels Sprouts Gratin
BY THE POUND
Roasted brussels sprouts, Bechamel sauce, onions, roasted peppers and white cheddar cheese.
serves 2 to 3 - $12
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Strawberry Lemon Crumble Bars
Sugar cookie crumble bars layered with a sweet, fresh strawberry and lemon curd.
1/2 dozen &7.50
Traditional Flan
Cool and creamy caramel custard dessert!
serves 4 to 5 - $14
Blueberry Cobbler
(FW)
Blueberries baked with a sweet cake crust.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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