Have you ever had a life-changing wake-up call?

Do you need one?

Hello Friend,

My own life-changing wake-up call came when I was between the ages of 17 and 20, when I lost three of the most important men in my life: My grandfather, my brother, and my dad.

That loss changed everything for me.

Back then, I was partying all the time and losing myself in substance use—COPING with my life instead of LIVING it. I realized I needed to get real with myself about how I wanted to live my life.

But it wasn’t easy.

I had to start by waking up and taking a long, hard look at all the things I was doing that were not serving me.

Then, I had to try to understand why I was doing them in the first place. It’s a journey so many of us must go on, at some point in our lives.

The good news is, as a member of the Shut Up & Sit movement, YOU don’t have to go on that journey alone.

I am here to help YOU.

Love,

Yedda

Read the SUAS Blog

Listen to our Podcast

Chat with Us for Support

HOW YOU CAN ENGAGE MINDFULLY WITH ME THIS WEEK:

Monday - READ Have you ever looked at yourself and realized you’re not living the life you had planned on? Whether you feel misaligned in your career, your business, or your personal life, that kind of reality check is HARD. Believe me, I know. This week on the Shut Up & Sit blog we’re diving deep into the wake-up call that changed everything for me and ten ways to tell if it’s time for YOU to wake up. Shut up, sit down, and read it here.

Tuesday - LISTEN When Yedda was just 17 years old, the death of her grandfather was the first of a series of losses that broke her heart, changed her life, and jump started her awakening. In this week’s episode of the Shut Up & Sit podcast, she shares what she learned from that devastating time in her life, and how she has been waking up ever since. If you’re ready to change your own life. Shut up, sit down, and give us a listen.

Wednesday - CHAT If the word MINDFULNESS has you lacing up your running shoes, you’re not alone. While it is making major headlines these days, mindfulness is often totally misunderstood. Do you have a question about mindfulness, meditation, or anything we’ve talked about in this week’s newsletter, blog, or podcast?

You are invited join Yedda in her home (virtually) every Wednesday at 1 PM EST for weekly teachings, support and space to JUST BE. IT IS A GREAT MID-WEEK MINDFUL MEET UP!! All are welcome! Shut up, sit down, and chat with Yedda here.

Thursday - Business focus: Linkedin Article will be published for my professional clients. Running a business should be more about connection and compassion than about boosting your bottom line. (Although, you definitely can have both!) That’s why some businesses today, especially service-based, socially responsible ones, are tuning into the power of authenticity. But to run a business authentically, you have to be in touch with who you are, what your vision is, and how you can make that vision a reality in a way that is aligned with your values. Access the article here on my Linkedin page.

Friday - Community Focus: Who do you know in your life that could use a little more love in their life? Invite them to receive this weekly love letter from me! Forward this email to them or share the following with them: Link to join

WANT TO SHUT UP & SIT WITH US?

Did you know you can shut up and sit with Yedda or one of her amazing team members at Mindfulness Bar?

We offer daily virtual classes to help you find

silence and self-actualization

via Zoom.

So no matter where you are in the world....

You can sign up to sit with us here.

Learn more about Shut Up & Sit Here:

www.shutupandsit.com

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.