Dear fellow food-lover,

Good news: pasta is a Mediterranean Diet staple, and you can (and should!) enjoy it as part of a healthy lifestyle. Here are five reasons we love pasta, with tips to help you build a healthy and delicious meal.

Happy cooking from the team at Oldways!
The Healthy Pasta Meal
Pasta is a healthy choice for several reasons. It gives you energy, keeps you full longer, pairs well with other nutritious ingredients, and brings people together!
This delicious dish is super fast and simple! Cooking the zucchini long enough will create a smooth, tasty sauce. Combine with sweet ripe tomatoes for extra flavor. 

Recipe and photo courtesy of National Pasta Association
You probably already have all the ingredients in your pantry for this satisfying meal! Seafood and pasta lovers rejoice with this tasty pasta packed with protein and omega-3s.

Recipe and photo courtesy of National Fisheries Institute
Classic Greek ingredients come together nicely in this filling vegetarian lasagna. Full of flavor and nutrients, this Mediterranean twist on a classic comfort food is the perfect weeknight meal.

An Oldways recipe
Prepare Delicious Meals Every Week
Follow us on social media to make every day Mediterranean!