MASTER CLASS:
Yoga for Runners

Downtown + Live streaming | Yoga @ Home
w. Katie Kyte
SATURDAY APRIL 10 @ 11:00 am 90 MINUTES
$20 | Infinity Members attend for FREE

This flowing practice will focus on the areas of the body that are most affected by running: hamstrings, hips and IT bands. Incorporating balance, strength and flexibility - you will be well on your way to the finish line feeling good. Step out of your sneakers and let’s meet on the mat. Bring a strap! PS: You don’t have to be a runner to enjoy the benefits of this practice.
MASTER CLASS:
Yamas + Niyamas

West End + Live streaming | Yoga @ Home
w. Sticky Henderson

Explore the first two limbs of yoga’s eight-limbed system while moving through a series of postures that will inspire a thoughtful assessment of each of these tenets for living a yogic life.
ABOUT MASTER CLASSES
Don’t be intimidated by the word “master”, this is a class for all students looking to deepen their understanding about the practice from a specific topic, or point of reference. There will be room for discussion and interaction if necessary depending on the scheduled style.

INFINITY MEMBERS ARE FREE
Master Class + EssentialYoga events are FREE for all Infinity Membership holders. Infinity Members are those that carry an unlimited recurring autopay membership with Samatva Yoga only.
Bookclub: April Selection

Live streaming Discussion
w. Jaime Wood
SUNDAY, MAY 2 @ 7:30 pm, VIA ZOOM

ABOUT THE CLUB
It's FREE!
The Samatva Spirit Book Club offers curious yogis the opportunity to delve deeper into a discussion about different topics in yogic wisdom and philosophy, human experiences, and esoteric ideas, wellness, self-help +++ and connect with fellow yogis off the mat.

Every month Jaime Wood will pick one book and share it with the group. We will meet on the 1st of each month for 30 minutes to discuss. Join us when you can!

ABOUT APRIL'S SELECTION
As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. InBraiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on “a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise” (Elizabeth Gilbert).

Drawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings—asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass—offer us gifts and lessons, even if we've forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.
BOOK A MASSAGE (RMT)
VIEW EVENTS + PROGRAMS
SHOP dōTERRA OILS
COVID-19 + CLASSES
WILD WOMEN GATHERING
Join Us Anytime

Live streaming via ZOOM
w. Jaime Wood

HOW IT WORKS | IT'S FREE
This is a book to read no more than a couple of chapters at a time and then to step back for a period of integration.

The gathering and discussion are key aspects for the integration so that you can be planted and emerge as the woman who has claimed her TRUE ESSENCE.

This monthly online setting is an opportunity to get in touch and transform the inner wolf inside of YOU!

Because every chapter is its own unique story... you don't need to attend the gathering the month before to join the next.

It is encouraged to come as often as you can as creates a more intimate and woven experience.

With Love, Jaime
WOMEN WHO RUN WITH THE WOLVES
Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species.

In WOMEN WHO RUN WITH THE WOLVES, Dr. Estés unfolds rich intercultural myths, fairy tales, and stories, many from her own family, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman and hold her against our deep psyches as one who is both magic and medicine.

Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

April 4 April 11 (pp 121-176)
Chapter 4  The Mate: Union with the Other
Chapter 5  Hunting: When the Heart is a Lonely Hunter

May 2 (pp 177-212) 
Chapter 6 Finding One's Pack: Belonging as Blessing

June 6 (pp 213-275)
Chapter 7  Joyous Body: the Wild Flesh
Chapter 8 Self-Preservation: Identifying Leg Traps, Cages, and Poisoned Bait
.......

— Schedule for Classes —
www.YogaSamatva.com
Book your class!

In-Studio classes will resume after lockdown lifts
A modified Live Stream Only schedule is currently offered.
Outdoor + Hot Yoga to return soon.

_______________________________________

INTRODUCTORY OFFERS
3 Streams $15 (exp 2weeks)
1 Month All Access $39 - new students
Welcome Back Month All Access $49 - everyone
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MONDAY
6:00am LIVE STREAM + WEST END Wake Up
9:30am LIVE STREAM + WEST END Peace
12:05pm LIVE STREAM + DOWNTOWN Focus + Flow
12:05pm LIVE STREAM + WEST END Foundations
5:00pm LIVE STREAM + DOWNTOWNYin + Refresh
5:30pm LIVE STREAM + WEST END Power Flow
6:30pm LIVE STREAM + DOWNTOWN Focus + Flow
8:30pm LIVE STREAM Wind Down @ Home

TUESDAY
7:00 LIVE STREAM + DOWNTOWN Wake Up
9:30am LIVE STREAM + DOWNTOWN Peace
12:05pm LIVE STREAM + WEST END Yin + Refresh
12:05pm LIVE STREAM + DOWNTOWN Focus + Flow
5:00pm LIVE STREAM + WEST END Root + Balance
5:30pm LIVE STREAM + DOWNTOWN Focus + Flow
6:45pm LIVE STREAM + WEST END Yoga HIIT
9:05pm FREE COMMUNITY LIVE STREAM Yoga Nidra + Gudied Mediation

WEDNESDAY
6:00am LIVE STREAM + WEST END Wake Up
9:30am LIVE STREAM + WEST END Core Sculpt
12:05pm LIVE STREAM + DOWNTOWN Seasonal Flow
5:00pm LIVE STREAM + WEST END Yin
5:30pm LIVE STREAM + DOWNTOWN Power Flow
6:45pm LIVE STREAM + WEST END Focus + Flow
8:00pm LIVE STREAM + WEST END Peace + Meditation

THURSDAY
7:00am LIVE STREAM + DOWNTOWN Wake Up
9:30am LIVE STREAM + WEST END Focus + Flow
11:00am LIVE STREAM Pranayama Practice
12:05pm LIVE STREAM + DOWNTOWN Yin
5:00pm LIVE STREAM + DOWNTOWN SoulVibes
5:30pm LIVE STREAM + WEST END Power Flow
6:45pm LIVE STREAM + DOWNTOWN Yin
8:00pm LIVE STREAM Restore
9:05pm FREE COMMUNITY LIVE STREAM Yoga

FRIDAY
6:00am LIVE STREAM + WEST END Wake Up
9:30am LIVE STREAM + DOWNTOWN Focus + Flow
11:45am LIVE STREAM + WEST END Yin Yoga @ the Wall
12:05pm LIVE STREAM + DOWNTOWN Root + Balance
4:00pm LIVE STREAM + DOWNTOWN Power Flow
5:30pm LIVE STREAM + DOWNTOWN Yoga HIIT
5:45pm LIVE STREAM + WEST END Peace

SATURDAY
8:00am LIVE STREAM + WEST END Iron Yoga
9:00am LIVE STREAM + DOWNTOWN Yin + Refresh
9:30am LIVE STREAM + WEST END Wake Up
11:00am LIVE STREAM + WEST END Root + Balance
12:30pm LIVE STREAM + WEST END Prenatal Yoga
12:00pm LIVE STREAM + DOWNTOWN SoulVibes

SUNDAY
9:30am LIVE STREAM + WEST END Wake Up
10:00am LIVE STREAM + DOWNTOWN Wake Up
11:00am LIVE STREAM + WEST END Yin + Refresh
4:00pm LIVE STREAM + DOWNTOWN Peace
7:00pm LIVE STREAM + WEST END Focus + Flow
7:30pm LIVE STREAM Restore

We look forward to sharing practice with you!
Please share with us on your socials!

#mysamatva


—

Prenatal Yoga Series + Beginners Foundations Series are Programs

Hot Yoga classes will be returning soon | Safety is our #1 priority right now

All classes require registration - sorry no walk-ins at this time

Sign up early (up to two weeks in advance), space is limited.
Online Intention | Same Classes, new spaces!
Access Yoga EVERYWHERE

We look forward to practicing with you!
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