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Coaches Corner: 

Finding Balance Through Simplicity

Balance. Many of us have a goal of finding “balance” in our lives. Balance in mental, emotional, spiritual and physical health. Balance in home and work. But balance feels elusive, as we expect balance to mean that if we just work a little harder, everything will fall into place and then life will be easy. To find true balance in life, though, we need to let go of our false beliefs. We need to do less, not more and simplify. Begin with these five steps.


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*Coaches Corner is written by one of our Statera coaches each week, focusing on a variety of health and wellness topics. They are published on our website (view all articles) and featured in our weekly newsletter. Do you have a topic you would like for us to write about? We would love to hear from you! Contact us. 

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