COVID-19 Resiliency & Wellness Resources #3

ISSUE # 3

As a community, we continue to be inundated with Coronavirus / COVID-19 information, San Antonio Behavioral Healthcare Hospital would like to share additional resources and ideas of things to do while social distancing.

If additional help is needed, please reach out to SABHH intake clinicians, call 210-541-5300 . We continue to be available to the community, 7 days a week, 24 hours a day.

Self Care

● How to be Kinder to Yourself

● How to Clear Your Head

● Staying Close While Self-Distancing

MINDFULNESS - MEDITATION

● Awaken to Life Mindfulness Meditation

● Clear Mind Present Moment - Guided Meditation

● Higher Self-Guided Meditation

MINDFULNESS / MEDITATION FOR KIDS

● Meditation for Kids

● Mindful Breathing for Kids

● Sleep Meditation for Kids

Continuing to Serve our Community 24/7/365

Call (210) 541.5300 for a no cost assessment. Major insurances accepted: Tricare, Commercial insurance, Medicare and Medicaid.

Inpatient Crisis Stabilization (9 to older adults)

Detox

Active Duty, dependents and VA (DOD approved provider)

Partial Hospitalization (day treatment) and Intensive Outpatient

Monday - Friday 8:30 AM to 4:00 PM

Intensive Outpatient (Day or Evening) 3 times a week for 3 hours (AGES 9 to Older Adults)

San Antonio Behavioral Healthcare Hospital | w ww.sanantoniobehavioral.com