FRIDAY
Total Body Fitness
This 25-minute class will blast your entire body through a variety of resistance training exercises!
Classes may utilize the following equipment:
1. Dumbbells (cans of beans, peanut butter jars)
2. Kettlebell (laundry detergent jug, heavy box)
3. Glider disc (paper plate, towel)
4. Plyo Box (sturdy chair, bench)
5. Resistance band (no band)
6. Mat (carpeted floor)
7. Sandbag (backpack)
8. Barbell (suitcase, box)