SNAP-Ed News & Updates

March 2021-Volume 2-Issue 13

SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.

Visit our Website

Money DOES Grow!

“For every $1 dollar spent on seeds and fertilizer,

home gardeners can grow an average of $25 worth of produce.” - USDA

Growing your own food allows you to have more money in your pocket. SNAP benefits can be used to purchase seeds and plants for your personal garden, and will be less expensive overall than buying from the store.

Gardens provides exercise, recreation, therapy, and other health benefits. Gardening also helps to develop responsibility, and teaches vital lessons about sharing and nurturing yourself and the earth.

(information from suagnutrition.com)

Don't have enough land for a garden? No problem, container gardens are very popular for those who live in apartments, or smaller locations without land to plant. Pick your favorite produce plants and grow a few. Something is better than nothing!

Learn more about how to container garden HERE!

So save time and money by growing your own garden. Now is a great time to start planning. The check list below will help you get started.

Recipe of the Week

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

This yummy dish is full of nutrients and fiber to keep you full until your next meal!

Find the full recipe and nutrition facts by CLICKING HERE

Have you checked out our Recipe Bank yet?

For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.

For the Kids...

Unscramble the Words and Spell out a Secret Message!

(click on the image below to print the sheet)

Up Coming Classes

Click on the images below to register for classes

Join us today for a LUNCH -n- MUNCH!

12-1pm

Looking for a quick and tasty lunch treat? Something“cool as a cucumber”?

Fidelis Care and SNAP-Ed are teaming up to take you on a virtual Lunchology recipe adventure!

You can get the recipe prior to the meeting and make it along with us!

YOUTH

Adults

OLDER ADULTS

Online Calendar for Virtual Classes

Youth, Adult, and Senior Citizens

Start the year off to a healthier you and join our free online classes

Attending our classes is now easier than ever while also enjoying the comfort of your own home!

Simply check out our website calendar at: https://www.snapedny.org/2020/01/north-country/#calendar

(or click the calendar image below)

1) Click on any date and time that works best for you.

2) Find the details of the class in the pop-up box that opens.

3) Click the registration link at the bottom of the box- This link will take you to a separate registration page that will ask you to fill out questions and provide you with the link to the class. Registration can be done days before the class, or you can register right before the class and join immediately (see image below).

The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. it can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov

If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112

Franklin- Maximizing Independent Living Center -518-483-2151

Jefferson- Community Action Planning Council of Jefferson County, Inc. -315-955-9319

St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact bmr37@cornell.edu for assistance.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.