Feeling stressed? Here are 23 ideas for letting go of some of your worries.
How many stress relief activities can you spot in this picture? If the news, tax preparation, flu season or other concerns have you a bit stressed, find ways to let go of some worries. Too much stress for too long can affect your health.

(For those counting, we found three...reading, nature and time with a pet.)
Video: Hometown Healthy Knees
When Debra Laws made the decision to do something about her knee pain, she looked no further than right here in Ketchikan. She's grateful to be #HometownHealthy .
 
Novel Coronavirus, COVID-19
PeaceHealth continues to monitor and prepare for novel coronavirus in coordination with the Centers for Disease Control and Prevention and local public health agencies. 
 
Recipe: Curry lime shrimp toast
If you love seafood, here's a tasty recipe for curry lime shrimp toast . Paired with a green salad, it makes a quick healthy treat for lunch or dinner.

Everyday Moments of Grace:
Tea helps night shift relax, bond
Something as simple as a cup of tea can make a powerful difference, according to night shift staff at PeaceHealth in Vancouver, Washington.

Healthy You Classes & Events
Learn more about gastrointestinal health with Dr. Stephen Woods . Drop in. Free.
5:30-6:30 p.m.
PeaceHealth Medical Group
Reception area of General Surgery
3100 Tongass Ave.
Private Grief and Loss Bereavement Support Group - To be determined
An eight-week grief gr oup will begin soon.
Call 907-821-4732 for details. Free.
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.