What's new at Tri-Rehab?

February 2020

Bottling Up Your Emotions Can Lead To Increased Inflammation, Study Finds

We all have our own unique ways of coping with sadness and grief, and for some people, that way is based on hiding from emotions and not letting pain show.

But a recent study has shown that not all coping mechanisms are necessarily equal and that hiding our feelings may actually have a negative physical impact as well as its mental impact.

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These Are 10 Of The Healthiest Vegetables On The Planet According to Experts

Vegetables are one of the most important food groups. After all, they provide us with essential vitamins and minerals, phytochemical with antioxidant properties, and fiber that keeps us full and simultaneously feeds our healthy gut bacteria – which, in turn, helps support our immune system, digestion, and mental health.

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5 Moves That Prove An Exercise Ball Is The Underrated Way To Stretch Your Lower Back

Exercise balls are primarily used for, well, exercising. You can use them for strengthening your core, improving your stability, and toning your arms. They're not just great for all things fitness though – they're also a super underrated way to stretch your lower back, not to mention help reverse all the damage from sitting at a desk all day long.