Fighting the February Fatigue
While experiencing symptoms like fatigue, reduced productivity, changes in appetite, and decreased interest in hobbies or activities are normal
in the late winter months, they also can be signs of seasonal affective disorder (SAD) if they persist with severity.
While SAD is a serious condition that requires a medical professional, you can help fight the winter doldrums with a few of these helpful tips.
1.
Go to a movie, take a walk, go ice-skating or do other activities you normally enjoy.
2.
Get out in the sunlight or brightly lit spaces, especially early in the day.
3.
Try to spend time with other people and confide in a trusted friend or relative.
4.
Eat nutritious foods, and avoid overloading on carbohydrates like cookies and candies.
Be patient. You won’t suddenly “snap out of” depression. Your mood will improve gradually.
