A Mindful Moment

Neuroscience tells us that neurons wear pathways in the brain, and when these pathways are repeatedly worn over and over again, they become [fired, fixed] firmly established.  The good news is that we as humans can create new neural pathways, by becoming disenchanted with what is not working well for us and exploring better alternatives.  Judson Brewer, MD calls these Bigger Better Offers or BBO’s. When we repeat these better offers, we can create new neuronal pathways that lead to pleasing experiences and a more satisfying life experience.

Tara Brach, a renowned psychologist, Meditation author and teacher tells a story of Mohini, a “regal white tiger at the zoo in Washington, DC.
Nutrition Notes

Spring is a great time to look at our health habits. More than the new year, the beginning of spring seems to be an appropriate jumping off point for self-improvement.  There are signs of new life all around us, the temperature becomes warmer - inviting us out into nature, we enjoy more sunlight every day. We can be very motivated and inspired to look at our current health habits and make some changes where necessary. 
This can be a time to look at the various aspects of health and see where you can change things up: 
• Food.  How has your diet been?  During the winter we are inclined to eat heavier comfort foods - warm soups, stews, pasta, breads, meats. Spring can inspire us to eat lighter foods - soups and stews can still be on the menu, but made with lighter and fresher ingredients. 


MEDITATION PRACTICE

New neural pathways are formed when we introduce new repetitive behavior and/or practice.  One such repetitive practice that I find supportive is Lovingkindness practice.  There are many options of lovingkindness practice on a variety of websites.  Kristen Neff, Ph.D. has focused on self- compassion.  Chief among lovingkindness recipients is ourselves.  We need to embrace lovingkindness and compassion for ourselves first, as that helps our energy flow and sustains our heart which in turn, enables us to reach out to others with an open caring heart.  The following is a lovingkindness practice led by Kristen Neff, Ph.D.
17 FRESH SOUPS TO MAKE FOR SPRING


Click here for some lovely soups for Spring!



Stay Safe and Be Well,