Dear Yoga Mind Li Friends,
February was known at the 'Month of Purification' during ancient Roman times. It is a transitional time, finding itself just after a month of reflection and new year's resolutions.
Must of the mystery about March meaning and the symbolism is solved when we learn the month is named after Mars. While Mars was previously perceived as symbol of war, nowadays it also represents spring, growth and renewal.
I had some very challenging days last week, as I was trying to figure out so many things at the same time regarding my life schedule and my business.
During that time, I realized that everything in life takes time, and the only right way to start winning your own life race is by starting to manage and plan your time better. That was the point when I decided that I must start planing my weeks/months in advance.
In the following weeks, the main focus of our yoga classes will be the deep connection and the positive impact you can create when healing your body through movement and meditation.
We will be emphasizing the fact that the most precious gift you can give to yourself is time. We will learn ways to be mindfully present in all that we do.
Some news about my studio. Yoga Mind Li is a home yoga studio and meditation, located in the hearth of Saddle Rock, Great Neck.
It is an intimate space for the ancient tradition of yoga, which offers you a pleasant, personal and unique experience, and an opportunity to deepen your practice and body insight and awareness.
The studio is equipped with accessories that support a healthy practice, tailored to any age or level. In the studio you can practice and learn a variety of yoga styles.
My yoga classes are designed to allow you to find peace, tranquility, and relaxation. During this experience, I will customize your own personal path within the fascinating journey of yoga practice on and off the mat.
You are invited to the studio to join our classes...
Class Schedule (download PDF):
Looking forward to seeing you on the mat soon.
Love, Light, Peace, and Gratitude
Liat Chanoch
