14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaAugust 22, 2022
Empowering you to create greater health & well-being through Yoga!
Sunflower field
September Beckons
Fall Session is Coming Right Up!

And just like that... kids are off to school; gardens are in late summer bounty of endless tomatoes, cucumbers and squash; and last minute plans for just one more summer jaunt are in the offing...

September beckons us like a second New Year to slip back into the routine of Fall activities and realize our late year resolutions of better self-care and health. It is a perfect time to remember how vibrant we feel when we eat and sleep well, exercise regularly, and recommit to our yoga practice.

Join us! Let's celebrate September and practice yoga together!
See you on the mat,
Carla
Fall Class Registration is Open!
Fall Session News
September 6 - October 30 (8 week session)
No classes Monday, September 5 for Labor Day

Pass Price Changes
Fall 60 Minute Class Unlimited Pass - $215
Fall 75 Minute Class Unlimited Pass - $305
The price of Fall Unlimited Passes reflect the change back to our usual 8 week session.

Class Changes
The changes made for summer classes were so well received that we are keeping all of them for Fall!
Monday Gentle/Moderate 60 yoga class - taught by Linda Franklin
Monday Moderate Plus 75 yoga class - begins at 5:15pm
Friday 11:30 class - remains Chair Yoga, taught by Mary Barton

October Surprises!
Look for new therapeutic yoga classes and workshops!
Serene lady relaxing and meditating on a yoga mat in a cosy house
Rest and Renew Yoga
bliss is just a breath away!
Sunday September 18 and October 16, 2022
4:00-5:30 pm $25/class
with Mary Barton

Balance the transition to Fall by releasing tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!
Maximum of 6 students to allow deep relaxation amidst an ocean of props.

Register for all classes and workshops here!
Come experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.