Enriching Lives

May 9, 2020

Barbara Ames

Nutrition, Health & Food Safety

Phone: 620-331-2690

Article Audio

Legumes: Budget Friendly Nutrition Powerhouses

Are you looking for ways to provide healthy family meals while

staying within a tight budget?

Legumes - a class of vegetables that includes beans, peas and lentils -

are among the most versatile and nutritious foods available.

Yet legumes are among the least expensive foods to include in your family's meals.

For more information read the complete article...

Find an informational fact sheet about cooking dry beans at :

https://food.unl.edu/documents/cooking-dry-beans.pdf

Old Settlers' Beans Recipe

If you have one, save time by preparing dry beans in an Electric Pressure Cooker. Check out this video!

Instant Pot Electric Pressure Cooker Beans

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K-State Newsletters

Preserve it Fresh, Preserve it Safe

This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation

May/June 2020

You Asked It!

This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.

May 2020

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Meet the Agents

Barbara Ames Nutrition, Health & Food Safety Phone: 620-331-2690 [email protected]	Tara Solomon Adult Development & Aging Phone: 620-724-8233 [email protected]
Tyler Johnson Expanded Food and Nutrition Education Phone: 620-232-1930 [email protected]	Julie Smith Family Management and Entrepreneurship Phone: 620-238.0704 [email protected]

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