All of our Weekly Workout videos are now being archived on our website. Please click on the button below to go to our website. The Weekly Workout videos can be found under the "Videos" tab.
The Wellness Council of Arizona is now offering a Workout At Home program. We invite you to join our coaches every Monday for the new
Workout of the Week.
Workout of the Week!
This week we feature Health Coach Jaime guiding a Basic Pilates workout!
The Importance of Water!
As temperatures rise, it is important to stay hydrated, especially when being physically active. Click on the button below to download the informational handout to learn more!
WELCOAZ hosts a monthly 20-minute webinar which focuses on all sorts of health and wellness related topics. Each webinar is recorded and the link to view the recordings is posted on the WELCOAZ website. Click on the link below to start watching today!
