Yogis,

During these unprecedented times, we must remember our yoga. We must remember to use all of the tools in our yoga toolbox: repetition of mantra, meditation, asana, pranayama, gratitude practices, all of it. We must continue to care for our bodies and minds so that we, in turn, can care for our families, friends, and communities.

Your practice might look a little different these days. That's okay. Ours too. As promised, we are sharing some of our favorite online resources for a home yoga practice.

Check out these free yoga, pilates, and meditation classes * or download a free guided meditation app . Have you ever wanted to learn more about a particular pose? Yoga Journal has an excellent online archive. Finally, some BYSYC teachers are taking to Instagram to share classes and breathing exercises. Give Lynn a follow ( @lynnrescigno ). Happy practicing!

We are experimenting with online classes and live streaming. More to come!

Though we are physically apart, we are truly all in this together.

In good health,
BYSYC Team


*These classes are offered for free. For additional Glo classes, a paid subscription is required.
UPCOMING EVENTS
***We are monitoring COVID-19 guidance and will communicate cancellations here. At this time, the scheduled events below are still on.***
w/ Lynn Rescigno

Six training weekends, beginning SATURDAY, April 18th 2020

This Yoga Alliance-approved Teacher Training is for both aspiring teachers (Teacher Track) and serious students of yoga (Self Enrichment Track). Based on Lynn’s background of Jivamukti Yoga, Ashtanga Yoga, Viniyoga, and Iyengar Yoga, this program includes: proper pacing, Sanskrit pronunciation, synchronization of breath and movement, yogic philosophy, anatomy, verbal & hands-on adjustments, pranayama, mantra, and yin & restorative yoga.
SATURDAY, April 25th - SUNDAY, April 26th 2020

We’re so excited to host Chrissy Carter for this special weekend of workshops on the art of alignment! Join Chrissy and learn how to align your practice from the inside out. These workshops will inspire you to tune in, get clear, and take action from a place of connection.
CONNECT  | Core Stability | Saturday, 9:30 a.m. – 12 p.m. 
Cultivate a smart, receptive relationship with your center. 
 
BALANCE  | Standing Balancing Poses | Saturday, 1:30 – 4 p.m. 
Create moment-to-moment resilience in your practice.
 
SURRENDER  | Backbends | Sunday, 9:30 a.m. – 12 p.m.
Reframe your relationship with resistance.

Cost: $45 Each/$50 at the door, or $135 for the whole weekend