8.22.2022 HCC 5K Challenge Race Newsletter

Welcome to the first edition of the HCC 5K Challenge Race newsletter! The newsletter includes health and wellness articles, student and sponsor stories, additional details as race day approaches, and training opportunities to assist in your overall fitness.

Don't Miss the Kick-Off Event and Health Happy Hour

August 30, 5:00- 6:30 p.m. is the Kick-Off event - everyone is welcome and encouraged to invite members of your organization/team. Located in Duncan Hall (DH) 100 the event includes an optional short-run and warm-up by a CA trainer, Tanita scale readings, CA membership registration, Pivot Physical Therapy information, brief remarks, along with lite food, and beverages.

Please RSVP by Wednesday, August 24 at foundation@howardcc.edu or 443-518-1970.

September 13, 5:00 – 6:30 p.m. is the Healthy Happy Hour - also located in Duncan Hall (DH) 100, everyone is invited to attend the event, which will feature guest speakers on heart health, mental health, and running/walking tips. Open to all employees of sponsoring companies/organizations. Lite food and beverages will be provided.

Please RSVP by Tuesday, September 6, 2022, at foundation@howardcc.edu or 443-518-1970.

Training Opportunities:

Basic Training M/W/F, 6:00 a.m. (Meet at the CA's, Athletic Club, 6435 Beaverkill Road, Columbia)

Group Run/Walk Thursday's 6:00 p.m. (Meet at Feet First, Wilde Lake Village Center, Suite 110)

Virtually Train with the Just Move app-anywhere and anytime!

For individuals activating the Columbia Association's 90-complimentary family membership, please visit the CA's website for special programming, gym, and outdoor pool locations and hours.

Fueling Dragons

The Fueling Dragons programs at Howard Community College encompass a number of initiatives designed to provide immediate support for students who are facing hunger or food insecurity; and working to build sustainable nutrition, food sourcing, and preparation skills through educational experiences and workshops.

Learn more HERE.

Health and Wellness

Think twice about following food trends. Kale, chia seeds and quinoa: They’ve all received their fair share of media buzz over the last few years. Because they’ve been touted as doing everything from lowering cholesterol to preventing cancer, it makes sense that you’d want to try these healthy foods.

Learn more HERE..

Couch 2 5K by R2P Rehab 2 Perform

The ultimate goal of this Digital Guide is that you not only complete a 5k, but for you to gain independence in your personal fitness. Use the videos within each session to gain a better understanding of overarching goals, context for each training session including cross-training, as well as the included exercise index at the end. Good luck - You got this!

Download the digital guide HERE

Mia

“The stress of paying for school can definitely kill motivation and burn you out really, really easily,” she said. “I had the privilege of being awarded grants and scholarships. Having those and academic recognition definitely just propelled me to keep moving forward.”

Read more HERE

The Howard Hughes Corporation

For more than a decade, The Howard Hughes Corporation has been supporting students at Howard Community College (HCC) through donations to the HCC Educational Foundation (HCCEF). The company, which is the community developer for Downtown Columbia, puts a high value on education.

Learn more HERE..

2022 HCC 5K Challenge Race Sponsors

Shop Local

Save 10% off everything in the store starting 8.22.2022 to Race Day. Feet First is your one-stop-shop for making your 5K training a smashing success. Find shoes, socks, insoles, apparel, recovery, nutrition, gait/foot analysis, and more. Please mention the HCC 5K Race discount at check-out.

HCC Educational Foundation

The HCC Educational Foundation (HCCEF) is a nonprofit 501(c)(3) organization that provides funds to support scholarships and programs that benefit students at Howard Community College. Established in 1978, the HCCEF's mission is to improve lives and create opportunities by funding pathways to student success.

Learn more HERE.

Racing to Raise Money for Student Scholarships!

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