Sunday, April 12 - Saturday, April 18
Dear JCC Members,
 
It might go without saying - but we really miss seeing you! The JCC staff and myself cannot wait to welcome you back to our facility once the pandemic restrictions are lifted. In the meantime, we put together a video we thought you might enjoy.

Additional Updates & Notes

Programming
• We continue to work hard to bring you a steady stream of new on demand and live content via the Virtual J . I f you haven't checked it out yet, please do so!
• All April programming has either been cancelled or rescheduled. Credits will be issued to those registered for programming that has been cancelled. Credits can be applied to future JCC programs.
• The status of May programming will be determined soon.

Registration Process
• At this time only Summer Camp and Summer Swim & Dive Team registration is open.
• Camp registration can be done online or by emailing jberkey@jccomaha.org .
• If any camp is cancelled and not able to be rescheduled refunds will be issued.
• Virtual Personal Training can be purchased through Johanna at jberkey@jccomaha.org .

Connecting With Us
During the campus closure, staff may not be in their offices or at the desk to receive your call or voicemail. The best way to get in touch with our staff during this time is via email.
Staff information can be found here . Membership or business representatives can be reached by emailing jccmembership@jccomaha.org .

Membership Status
With the temporary closure of our facility, we have received many questions regarding the payment of membership dues. Given the uncertainty of when it will be safe to reopen, we have established some new options regarding your membership. D etails on these options were sent out in an email on March 26th and April 3rd. You can review them here .
If you haven't already, please indicate your selected option by clicking the corresponding link on the website .

We will continue to email updates and information as needed. Past updates can be found on the announcements page of the JCC website.

Please continue to stay safe and healthy. We look forward to welcoming you back to the JCC as soon as we can. If you have any questions please do not hesitate to reach out to me or any member of the JCC staff. We're here for you.
Social distancing but united. The JCC staff is working hard for you!
LIVE Classes & Programs Now Available
Select programs and classes are now being broadcast LIVE on the JCC Omaha Facebook page. Members will be able to watch and follow along from their home. A tentative schedule of live events for the upcoming is listed below.

To watch live classes make sure you do the following:
• If you want to watch a Group Ex class, join the JCC Omaha Fitness Group on Facebook prior to the start of the class. A link to join can also be found on the main JCC Omaha Facebook page.

• To watch a live broadcast, simply log into Facebook on the day and time your class is going live. Class times and descriptions can be found in the schedule below.
Live Class Schedule for April 12-18
Group Exercise classes will reoccur each week. All class times are subject to change
Monday, April 13
9:00 a.m. - Yoga
12:00 p.m. - HIIT Class
2:00 p.m. - Pickleball Q&A

Tuesday, April 14
9:00 a.m. - Boot Camp
11:00 a.m. - Heather's Kitchen
6:00 p.m. - Boot Camp


Group Exercise Class Descriptions
Wednesday, April 15
9:15 a.m. - Yoga
10:30 a.m. - Buns / Core / Thighs

Thursday, April 16
10:00 a.m. - Barre
10:00 a.m.- Youth Dept. Game
11:00 a.m. - Master Fitness

Friday, April 17
6:00 a.m. - Boot Camp
12:00 p.m. - HIIT Class
12:00 p.m. - Preschool Shabbat
Yoga
Low - Moderate Intensity
Designed for all levels. Class will go through a series of yoga poses and breathing techniques.

High Intensity Interval Training
High Intensity
HIIT combines bursts of strength, plyometric & athletic training.

Boot Camp
Moderate - High Intensity
A total body workout with cardio, strength & core.

Heather’s Kitchen
Join Heather Bucksner as she talks about nutrition and shares some healthy recipes.
Buns / Core / Thighs
Moderate - High Intensity
Moves will be traditional sculpting moves focused on your core.

Barre
Low - Moderate Intensity
Barre integrates elements of Pilates and dance training. Focus on your glutes, hips, abs, & arms.

Masters Fitness
Low Intensity
A great way for active older adults to stay in shape. Class focuses on cardio and strength.
JCC Members can now purchase and participate in Virtual Personal Training. All sessions will be 30 minutes long and will utilize body weight movements or basic items that you have in your house. No special equipment is needed. Sessions are a great way to connect and prioritize your fitness.

Once purchased and scheduled, training appointments will be completed via video call with a JCC Personal Trainer.
Virtual Personal Training
 Members Only
One 30-minute session...........$30
Five 30-minute sessions..........$140

Purchase Virtual Personal Training by emailing Johanna at jberkey@jccomaha.org

Questions? Contact Maggie Thomas at mthomas@jccomaha.org
Check out our on demand section of the Virtual J. This virtual library is where you will find videos and resources by department. New content is posted frequently. Visit today and see what's new! Subscribe to our YouTube channel to get notifications of our latest posts!
FITNESS
The Fitness section our Virtual J is where you can find home workouts, recipe links and resources to keep you active.

This Week's Featured Video:
Family Fitness - Join Maggie for a Family Fitness workout that is perfect for all ages.

NEW! Need some direction? Check out the new On Demand Workout Plan.
SPORTS & REC
The Sports & Rec section our Virtual J is where you can find games to keep kids active, ways to practice sport skills and much more.

This Week's Featured Video:
Get Moving Bingo - Join Coach Lynette as she explains how to play Get Moving Bingo
CULTURAL ARTS
The Cultural Arts section our Virtual J is where you can find dance classes, acting games, and musical theater inspiration.

This Week's Featured Video:
Modern Dance - Join Ms. Jess as she takes us through a Modern dance class.
YOUTH
The Youth Activities section our Virtual J is where you can find fun ideas for crafts, experiments, games and family activities.

This Week's Featured Video:
Bedtime Story - Ms. Allison shares one of her favorite bed time stories, Goodnight Moon .
AQUATICS
The Aquatics section of our Virtual J is where you can go to practice your swimming skills (yes, even on land!), learn Red Cross safety tips, and more.

This Week's Featured Video:
Join Coach Renee and Sharky as they show us even more exercises we can do on dry land to keep us in shape until we can get back in the pool.
EARLY CHILDHOOD
The Early Childhood section of the Virtual J is where you can find resources and activities for kids, ages 5 and under.

This Week's Featured Video:
Passover: Dayenu Song - Pennie Z. Davis Child Development Center teacher, Ms. Barb leads is in the Dayenu song. Happy Passover!
Renovation Work Continues
At this time, campus renovation work is continuing. We look forward to sharing the progress with you when our facility reopens! You can learn more about the Staenberg Kooper Fellman Campus Transformation project here . If you have any questions please e-mail Alan Potash at alanpotash@jewishomaha.org or Mark Martin at mmartin@jccomaha.org .