Eat the rainbow is a common message when we are learning about positive eating habits, encouraging us to eat a large variety of colorful fruits and veggies. Other recommendations include incorporating the following into your diet: whole grains, lean meats, beans, eggs and nuts.
Healthy eating is not the only key ingredient to healthy living. Incorporating physical activities into a healthy diet plan will make for a winning combination, leading to better health outcomes and greater enjoyment of life.
