Dear fellow food-lover, As the pendulum swings back and forth between low-fat and high-fat diets, look to the traditional Mediterranean way of eating: it offers a balanced, time-tested approach. Olive oil, nuts, seeds, and seafood are just a few of the delicious, healthy fats enjoyed in the Mediterranean Diet. Here's how to use them to add flavor and nutrition to your meals. Happy cooking from the team at Oldways!

Fantastic Fats of the Mediterranean Diet: Not Quite Keto A healthy  Mediterranean Diet  welcomes fats like olive oil, nuts, fish, and avocados alongside foods like whole grains, legumes, fruits, and vegetables. READ MORE

Avocado Salmon Bean Salad This salad is packed with healthy fats like Greek yogurt and salmon, as well as plenty of fresh-tasting herbs and vegetables. You may want to bookmark the Avocado-Yogurt Dressing as your new all-purpose salad dressing! Recipe and recipe photo provided by the California Avocado Commission

Chickpea Walnut Sandwiches All the delicious flavors of chicken salad sandwiches—but with heart-healthy chickpeas and walnuts! This vegetarian sandwich is creamy, crunchy, and perfect on toasted whole grain bread, or tucked into a whole wheat pita. Recipe and photo courtesy Julie Harrington, RD

Salmon Cake Eggs Benedict with Avocado Cream A heart-healthy avocado crema replaces the Hollandaise sauce in this twist on Eggs Benedict. To streamline your morning, form the salmon cakes the night before, and cover and store in the fridge until you're ready to cook.  An Oldways recipe and photo

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