Group Fitness Class Descriptions
Barre – A high energy fitness experience that fuses exercise techniques from Pilates, body sculpting, ballet, and yoga. This full body workout incorporates weights, exercise balls and mat exercises. It is perfect for all fitness and experience levels.
Body Sculpting – Using a variety of equipment, instructors will take you through a workout that will challenge all the major muscle groups! This class is designed to strengthen and tone your entire body.
Dance Fitness - A full body workout that is a lot of fun. Focus is on cardiovascular exercise as well as toning. Instructors incorporate different styles of dance, fitness moves, and music to optimize your Dance Fitness experience. Choreography is simple and easy to learn, with a combination of dance styles, including Latin rhythms, Hip Hop, and Country, just to name a few. A “Happy Hour” guaranteed to make you sweat, smile, and feel great! This isn’t your Mama’s Zumba!
Functional Fitness, Balance, and Fall Prevention – Participants may use a chair, cane, or walker as needed. Class includes warm-up, functional strengthening, fall prevention, stretching, and cool-down. Class uses small weights and resistance bands to improve mobility, stability, strength, coordination, and balance. Gain confidence in staying on your feet, build strength, and practice negotiating obstacles and walking patterns to improve agility, balance, coordination, and reaction.
Flow Yoga – Focuses on the connection between breath, movement, and mind. Movements flow from one pose to another in a continuous smooth flow.
HIIT Bootcamp – Class incorporates bursts of intense activity to push your limits before moving on to the next exercise. Be ready to get your heart rate up and improve your fitness.
HIIT & Run – High intensity strength and cardio circuit designed to increase heart rate and achieve overall fitness goals in a shorter class period. *Medical clearance may be required*
Rec Kick – Low impact, fast-paced workout that incorporates martial arts techniques with cardio, balance, and coordination.
Rec Strength – Barbell-based class designed to burn fat and build muscle. This high rep workout mixed with upbeat music and coaching will get you “pumped” to achieve your goals! (all levels welcome!)
SilverSneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.
SilverSneakers Circuit – This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.
SilverSneakers Yoga – Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Spinning – This indoor cycling class provides all the terrain you need - hills, climbs, flats, and more! Spin helps you increase strength and endurance and is easy on the joints. Arrive early to get your bike adjusted.
Tai Chi – Known as moving meditation and can be done by anyone. This form (based on Sun Style & some Chen) is extremely gentle on joints and increases strength in the back and abdominal muscles. It is excellent for balance, easing stress, relaxing, and invigorating the body all while quieting the mind.
TRX – This class is one of the most effective and innovative ways to challenge core strength and stability while building muscle and increasing cardiovascular endurance using TRX suspension straps.
Yoga – Practice various poses and sequences designed to improve strength, flexibility, and mindfulness. This class is suitable for all levels, including beginners.
Zumba – A Latin inspired cardio-dance workout. No special skills required. Join the party!
