The Retiree Lifestyle Workshops will be offered online in an interactive webinar format again this year, with the opportunity to ask questions. These webinars are for IMRF retirees only.
Happy Hacks for More Positivity and Improved Well-Being
Our lives are bombarded with negativity, stress, and countless threats to our emotional well-being, work, and closest relationships. New research in neuroscience and positive psychology shows that when we experience happiness and positivity, it turns on all the learning centers in the brain and fuels positive outcomes in all aspects of our lives. Participants will learn about the common barriers to positivity and personal well-being and find out more about simple science-backed principles and practices, or happy hacks, to boost both positivity and productivity as well as mood and attitude.
Presented by: University of Illinois Extension
Length: The webinar will be approximately one hour and 15 minutes.
Dates:
- Tuesday, July 26, at 10 AM or
- Wednesday, July 27, at 10 AM or
- Thursday, July 28, at 1 PM