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Starport Virtual Wellness
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LOOKING FOR WAYS TO STAY ACTIVE?
STARPORT IS HERE TO HELP
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Les Mills is offering their online workouts for FREE right now. Everything from our Starport favorites like Bodypump, Combat, CX, GRIT, and Bodyflow to Sh’bam (dance) and other new workouts we don’t offer in our facility regularly for you to try are all included.
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- Stay away from the kitchen
- Create a "healthy" reward system
- Hydrate
- Prepare healthy snacks ahead of time
- Plan your meals ahead of time
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Foods to Stock Up On:
- Fresh, frozen or pantry carbohydrates: Fruits and veggies, oats, rice, beans, quinoa, whole grain breads, pastas, or cereals.
- Fresh, frozen, or pantry proteins: Eggs, lean meats, poultry, fish, dairy such as milk, greek yogurt or cottage cheese, canned tuna or salmon, edamame, or almonds.
- Fresh, frozen or pantry fats: Avocados, cheese, nuts, seeds, nut butter, or olive oil.
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Foods to Skip:
- Beverages such as sodas, juices, and energy drinks.
- Avoid purchasing cookies, candies, chocolate, ice cream, chips, and any other items that are easy to grab and mindlessly eat
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Give yourself options. Try something new everyday.
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Missing your Sports & Rec teams? While the weather is nice, try and get out of the house by going for a walk, bike ride or doing your home workouts outdoors. A little vitamin D is refreshing and much needed as long you're practicing social distancing.
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COMING SOON! Starport Fitness and Sports & Rec are teaming up to bring you an exclusive YouTube Channel to give you even more options to enhance your home workouts. Stay tuned!
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EAT WELL - EXERCISE - REST
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NEVER MISS A BEAT
FOLLOW US ON SOCIAL MEDIA
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NASA JSC | STARPORT FITNESS | GILRUTH CENTER
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