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NEW Weekend Hours
Beginning September 10, we will resume regular weekend hours.
Facility hours effective 9/10/22
Monday-Friday 5am-8pm
Saturday 6am-5pm
Sunday 10am-2pm
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REGISTRATION CLOSES AUGUST 12! | |
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Morrie Miller 4th-6th graders,
Here’s a great opportunity to have fun while acquiring new football skills and improving agility. For coaches, learn a new, gamified curriculum for the season!
Fastbreak Football will be hosting a summer football camp at Winona Senior High School, August 22nd-23rd from 6:00pm - 8:00pm. All curriculum has been created by amazingly qualified and veteran coaches, who collectively represent over 100 years of coaching football and kids.
This camp is “Football FUNdamentals”. Using a practice-play model, the athletes will break into small groups for the first half of the session and then transition into small area games to refine their skills through play.
Register: https://fastbreakfootball.sportngin.com/register/form/055085612
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Sunday fun days coming to the Y this fall!
10:30-11a Cycle Express w/Miah - Cycle Studio
11-11:50a Stretch Flex w/Nicole - Fitness Studio
12-1p BODYPUMP w/Carol - GYM
1-1:45p Yoga Express w/Renee - Fitness Studio
PLUS
- more evening & weekend group fitness classes
- more yoga classes
- more cycle classes
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Our community partner, Winona County ASAP, is running their second annual Summer End Challenge! Teens can earn prizes by participating in various activities. Please visit Winona County ASAP for more information or to sign up! | |
Brain Science, Jesus & Mental Health
Gain a new perspective and understanding of the basics of how God wired your brain, and learn practical tools in growing resilience and a healthy mind, and staying anchored in good times and bad.
Program is FREE and open to high school and young adults up to age 24, however registration is required. Participants will receive a complimentary YMCA membership for the duration of the program.
Monday Evenings 6-8pm
September 19th-October 17th
YMCA’s Clara Barton Room
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Be a CPR Hero!
This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and infants and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 2-3 hours to complete the online portion. Upon successful completion of this course you will receive a digital certificate for Adult & Pediatric First Aid/CPR/AED valid for two years.
Class dates:
August 11th or 25th
September 12th or 26th
All classes are held from 5:30-8p in the Clara Barton Room at the YMCA
Cost:
Member: $95.00
Non-Member: $110.00
Contact:
Becky Wisted
bwisted@winonaymca.org
(507)454-1520
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Through Welcoming Week, organizations and communities bring together neighbors of all backgrounds to build strong connections and affirm the importance of welcoming and inclusive places. This year's theme is "where we belong." Invite your friends, family and neighbors to join the YMCA in celebrating Welcoming Week, September 9-18.
We invite the community (open to members and non-members) to enjoy:
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Free Friday at the Y on September 9 from 5am-8pm. Day passes and the join fee are waived for the day. Reservations for Child Watch and group fitness classes are required. Bring a photo ID, sign a waiver, and then explore the Y.
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Community bike rodeo, bike parade, and slow ride on September 10 from 11am-12pm. Decorate your bike with the "where we belong" theme and get entered in a drawing for prizes!
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'Around the World' potluck on September 16 from 12-1pm in the Clara Barton room. Bring a dish to share from around the world or specific to your culture. Plates, bowls, napkins, silverware, and water will be provided.
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LITTLE FREE LIBRARY READERS NEEDED | |
FACILITY RENTALS AT THE YMCA | | |
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Looking for a fun and accessible place to hold your next birthday party, baby or bridal shower, retirement party, work meeting, or even a club event? Consider the Winona Family YMCA!
For more information on facility rentals, please visit our website.
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Amanda McPhail is a certified YMCA-ACE Strength & Conditioning Personal Trainer. She has her BA in Psychology and Sociology as well as her Graduate Degree in Alcohol & Drug Counseling. In addition to personal training at the Y, she coaches volleyball at Winona Area Public Schools and stays at home with her two little boys.
"I enjoy playing volleyball, pickleball, and boxing. I also like to swing dance, read, watch movies, and also play the piano. I love eating fresh fruits and veggies from my garden, but won't turn down ice cream or coffee treats".
Availability:
Mon 9-11 AM, Tues 10-11 AM, Wed 9-11 AM, Thurs 9-11 AM, and Fri 9-10 AM. Weekend availability by request. In person availability. New clients welcome at this time.
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Josh Hill has been a Group Fitness Instructor at the Winona Family Y since 2017. He is now Personal Trainer certified through Y-ACE Strength and Conditioning.
"I am passionate about helping others reach their fitness goals, staying healthy and living their best life. I am looking forward to helping people get where they want to be going."
Availability:
Mon-Thurs evenings after 5 pm, Friday daytime availability, weekends and early mornings by request.
New Clients welcome at this time.
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Resilience is our ability to get through challenging circumstances, and come out even stronger and wiser on the other side. It is a foundational component of our mental health. Resilience is like a muscle, the more we train it, the stronger it gets. It grows through healthy and supportive relationships, taking care of ourselves and others, and asking for help when we need it. Join our friend Sarah Johnson for the Dinner Table Resilience video series and skills sheets on building resilience. Tips, topics, skills, and strategies that we can use at our own tables to build resilience in ourselves and others.
Thank you to our friends at the La Crosse Family YMCA for allowing us to promote these fantastic videos to our members!
Dinner Table Resilience Ep 9: Breathe
La Crosse Family YMCA Mental Health
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Winona Family YMCA
www.winonaymca.org
507-454-1520
902 Parks Ave.
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