Do you procrastinate when it comes to studying? Do you feel like you have too much material to cover in too little time? The Pomodoro Technique may help. This technique breaks down studying into 25 minute intervals, making the material easier to manage. Set a timer for 25 minutes and give full attention without interruption to the task at hand. After you have completed one interval, take a short five minute break. It’s important during the break to stand up and move away from your desk. You could stretch or take a quick walk. After four intervals are completed, reward yourself with a longer 15 to 30 minute break. There are many apps and websites that provide timers and instructions on the technique.