March 7, 2021 / View as Webpage
On March 7, 1876, Alexander Graham Bell was granted a patent for “transmitting vocal or other sounds telegraphically.”
Three days later, on March 10, Bell uttered the famous words "Mr. Watson, come here, I want to see you" into a transmitter. His assistant, Thomas Watson, who was in the next room, heard the words clearly and thus, the first telephone was created.
Your Weekly COVID-19 Updates
Paradise Valley Medical Clinic, Douglas M Lakin MD
9977 N 90th Street, Suite 180, Scottsdale, AZ 85258
480.614.5800 (phone), 480.614.6322 (Fax)
PLEASE READ THIS ENTIRE DOCUMENT AS IT IS OF
IMPORTANCE TO ALL PATIENTS

"We will be emailing you weekly during the COVID-19 PANDEMIC. We will provide you with the latest information and instructions to deal with the current outbreak as it develops in Phoenix."
Current Updates on AZDHS Website



**March 5, 2021:
State Farm/Phoenix Municipal Stadium/Chandler- All Dose 1 appointments are currently full.
University of Arizona Tucson - Appointments Available

All Dose 2 eligible invitations are being sent out. You may receive a call to assist you with scheduling of Dose 2 if you have not been able to schedule.

**March 3, 2021:
The #COVID19 vaccine appointments released 3/2/2021 on podvaccine.azdhs.gov have been booked. AZDHS will provide information about additional appointments as it becomes available.

**March 2, 2021:
AZDHS opened approximately 50,000 vaccination appointments at State Farm Stadium and Phoenix Municipal Stadium at noon on Tuesday, March 2, to those 55 and older for appointments starting March 4.

Arizonans 55 and older will also be eligible to schedule appointments at pharmacies and federally qualified health centers participating in the federal vaccination programs.

In order to ensure younger populations at greatest risk of exposure will have access to vaccination as priority populations shift, local jurisdictions are able to prioritize front line essential workers, based on available vaccine. Information on the phase each county is currently vaccinating, the number of doses ordered by each county, and location of vaccination sites can be found at azhealth.gov/findvaccine.
COVID-19 Vaccination Site Launch at CGCC - March 3, 2021
The Arizona Department of Health Services (AZDHS) and partners mark the opening of the state’s vaccination site at Chandler-Gilbert Community College with a media event at the site 10 a.m. Wednesday, March 3.
Register For The COVID-19 Vaccination
On the AZDHS Website:

This video walks users through the process to register for COVID-19 Vaccine appointments using the https://podvaccine.azdhs.gov​​ website. This video shows each step including registering in the system, searching for and scheduling an appointment, and reviews the confirmation email users receive 
For More Information From Maricopa County
Pre-screening COVID-19 Vaccine Procedure & locations, Click the Links Here:


THOSE WITHOUT COMPUTER ACCESS OR NEED EXTRA HELP REGISTERING CALL 1-844-542-8201

After you received your COVID vaccination,
please let us know!

We would like to document this information into your chart.

**We only document vaccinations that are received/given, not future appointments.
Please be sure to send us again the second dose information after you get it!

BUT FIRST.......
PLEASE COMPLETE THE INFORMATION ON THE CARD BEFORE YOU SEND IT TO US!
What we need:
  1. Your name
  2. Date vaccination received
  3. Brand name
  4. Lot number if available.

**Email your COVID vaccine completed info HERE
...........Thank you
We Offer Telehealth And In-office Visits During The
COVID-19 Pandemic.
Please Call Us If You Need Medical Assistance.
480.614.5800
We Are Here For You!
ATTN PATIENTS:
Dr Lakin is using FaceTime ,
WhatsApp and Zoom to connect with you
for a 'Telehealth' visit. You can connect using your iPad, iPhone, Android phone, a laptop, or a PC with a camera.

Please watch these videos so you can be prepared and know how to connect with Dr Lakin for a 'Telehealth' visit.

CLICK ON THE PICTURES
FROM THE DOC
 COVID-19 LEVELS ARE NOW PLATEAUING ACROSS THE COUNTRY AND IN ARIZONA……. HOSPITALIZATION LEVELS ARE DROPPING AS THEY ARE A LAGGING INDICATOR OF COVID LEVELS.
 
WITH THE NEW UK VARIANT…… ANOTHER SURGE OVER THE NEXT 6-8 WEEKS IS VIRTUALLY CERTAIN TO OCCUR AS LEVELS OF THE UK VARIANT ARE APPROACHING 50% IN FLORIDA AND OTHER LEADING STATES.  
 
ARIZONA IS #25 IN THE COUNTRY …REDUCED….

  
COVID EXPOSURE IS MUCH REDUCED WHICH SHOULD IN THEORY REDUCE YOUR CHANCE OF GETTING INFECTED, BUT WITH THE UK VARIANT’S INCREASED CONTAGIOUSNESS, EACH WEEK THE RISK GROWS FOR INFECTION.
 
 
WEARING BEST PROTECTION REMAINS THE RECOMMENDATION. A GOOD FIT IS MOST IMPORTANT TO ELIMINATE GAPS…DOUBLE MASKING IS ONLY ADVISED IF IT PROVIDES A BETTER FIT. NOW IS THE TIME TO USE YOUR N-95 OF KN95 MASK IF YOU HAVE IT.

  
 IN ARIZONA:
HOSPITALIZED PATIENTS SLOWED SIGNIFICANTLY.  
THERE IS MINUSCULE INFLUENZA IN ARIZONA BUT WE WILL CONTINUE TO MONITOR.
 
COVID TESTING:
COVID-19 TEST RESULTS ARE BACK
IN 24-36 HOURS
 
OTHER TESTING CAN BE OBTAINED AT OUTSIDE FACILITIES…HERE IS A LINK:

 
NATIONALLY:  
COVID-19 IS PLATEAUING OVER THE NEXT 6-8 WEEKS, BUT THE LARGEST SURGE YET IS YET TO OCCUR WITH THE UK VARIANT OVERTAKING OTHER STRAINS OF COVID.  
 
COVID IMMUNIZATION:
PFIZER, MODERNA AND JOHNSON & JOHNSON (JANSSEN) VACCINES ARE PROCEEDING AT HIGH LEVELS. 

POSSIBLE COVID VACCINE SEVERE
ALLERGIC REACTIONS:
OCCURRING AT A RATE OF
1 IN 100,000 (VERY VERY LOW)
YOU SHOULD PLAN ON PROCEEDING WITH IMMUNIZATION UNLESS YOU HAVE A KNOWN ALLERGY TO PEG (POLYETHYLENE GLYCOL) …. A COMPONENT OF THE CARRIER IN THE VACCINES.
 
PERSONAL INTERACTIONS IF YOU HAVE NOT HAD THE COVID VACCINATION:
FOLLOW ALL MASKING AND DISTANCING PROTOCOLS 100%.   COVID IS MUCH LOWER CURRENTLY, BUT THE UK VARIANT IS STARTING TO SPREAD. REDUCING RISK IS NOT THE SAME AS ELIMINATING RISK.  THOSE AT HIGHEST RISK SHOULD NOT BE TAKING ANY CHANCES, PERIOD!
 
PERSONAL INTERACTIONS WITH ONE VACCINE …. AWAITING YOUR SECOND:
14 DAYS AFTER YOUR FIRST VACCINE YOU ARE 50% PROTECTED FROM MILD/MODERATE COVID INFECTIONS GENERALLY AND 72% PROTECTED FROM SERIOUS COVID INFECTIONS. FOLLOW ALL MASKING AND DISTANCING PROTOCOLS.   COVID IS MUCH LOWER CURRENTLY, BUT THE UK VARIANT IS STARTING TO SPREAD. 

 
 PERSONAL INTERACTIONS 14 DAYS AFTER YOUR SECOND COVID VACCINE:
IF YOU HAVE HAD 2 VACCINES AND IF YOU ARE 14 DAYS BEYOND YOUR SECOND VACCINE, THEN YOU ARE 95% PREVENTED FROM GETTING MILD/MODERATE COVID, AND VIRTUALLY 100% PREVENTED FROM GETTING SEVERE COVID.  YOU SHOULD CONSIDER MORE INTERACTIONS AND OUTINGS IN THE COMMUNITY BUT FOLLOW GENERAL MASKING AND DISTANCING PROTOCOLS.
 
ACCEPTABLE BEHAVIORS FOR TWICE VACCINATED PEOPLE INCLUDE:
SHOPPING AT STORES (WITH MASK) ….OK
 
GOING TO THE DENTIST, DOCTOR, VET…. OK
 
VISITING WITH OTHER PEOPLE WHO ARE TWICE VACCINATED WITHOUT A MASK…. OK
 
HUGGING FAMILY AND FRIENDS AND CHILDREN…. WHO HAVE BEEN VACCINATED OR NOT VACCINATED…OK
 
AIRPLANE TRAVEL…. OK WHEN NOT SURGING…MIGHT HOLD TRAVEL DURING SURGE LEVELS
 

YOU CAN SEE DAILY TRENDS FOR ARIZONA AND THE U.S. HERE, ON THE CDC WEBSITE…JUST CHOOSE ‘ARIZONA’ FROM THE LIST.
 
 
To monitor the curse of COVID in Maricopa County, go to: https://covidactnow.org    
 
REMEMBER…. BEING OUTDOORS AND DISTANCING ARE THE #1 EFFECTIVE METHOD FOR LESSENING EXPOSURE AND RISK. THE COOLER WEATHER OFFERS MORE OPPORTUNITIES TO VISIT…THIS IS FINE BUT KEEP DISTANCING AND USE THE WEATHER AND OUTDOOR VENUES TO YOUR ADVANTAGE. OUTDOOR INTERACTIONS ARE 20 TIMES LESS LIKELY TO GET COVID EXPOSURES THAN WITH INDOOR ACTIVITIES. (20 minutes of outdoor exposure is equivalent to 1 minute of indoor exposure.)
 
REDUCE RISK BY REDUCING CONTACTS!!!!   Assume EVERYONE has COVID. You will not eliminate risk even while the prevalence of the virus is lower in the community, but reducing your exposure remains highly effective.  
Please continue to be vigilant!
Read this article on how to approach different locations you might consider exploring and to understand risks and ways to reduce risks.  https://www.erinbromage.com/post/the-risks-know-them-avoid-them
 
TOP PODCAST DONE WEEKLY
BY DR. MICHAEL OSTERHOLM
(UNIVERSITY OF MINNESOTA)  
 
He is a world-renowned epidemiologist who was credited with first elucidating TOXIC SHOCK SYNDROME in the 1980’s.
He provides comprehensive and understandable/actionable ideas related to COVID.

Here is Dr. Osterholm Latest PODCAST:

"In this episode, Dr. Osterholm and host Chris Dall discuss where the US is at in its journey with COVID-19, updates related to strategic deployment of vaccines, a review on different types of masks, the latest on variants in the US and around the world, and the importance of creating winnable moments."

According to Dr. Osterholm……
 
Vaccination will be helpful to reduce COVID, but it will not be adequate, even at 1 million vaccines per day. At best, by the time of the next predicated surge only 40-50% of the population will be immunized. This is not enough for herd immunity.
 
The UK variant surge is expected in 6-8 weeks, but there are differences of opinion among experts.  Dr. Osterholm feels the data supports a strong surge and feels we should all prepare for this eventuality. Do not become complacent.  Use all precautions. Now is the time to prepare. Use your best mask.
 
Changing the vaccine schedule, to allow 1 shot instead of two, at this time, may be a strategy that is chosen to reduce overall risks and increase the population coverage given the high demand and limited supply.
 
There is strong evidence that lengthening the interval between shots will not reduce effectiveness.
There is strong evidence that all vaccines current and planned, strongly prevent severe illness, hospitalization, and death…. even after 1 single shot.
 
·        Our new baseline is being set higher than in the past, at about 70,000 cases per day and the addition of the UK variant will likely create the largest surge seen and darkest days of the pandemic yet to come in the next 6-8 weeks.

·        Even with excellent immunization rates, we will only achieve 50% population protection in the next few months, so we need to keep with distancing, masking, and hand washing. These will still be the most important preventive step for the country.

·        The new UK variant of COVID is more readily transmissible and may cause slightly worse COVID cases…. the data remains unclear but there is evidence that it causes a higher level of virus in the body.
 
·        The UK variant is NOT resistant to our current vaccines, but the South African variant may be resistant.  Get vaccinated as soon as possible with whatever vaccine is available to you.
 
·       STOP SWAPPING AIR………the only way to prevent transmission strongly.
   
·        Limit your exposures.  Do not delude yourself into thinking you are safe if you are celebrating with family and others, in modest numbers, if the people you are sharing with are not being extremely careful.
 
·        Schools should reopen at this time given the latest data of limited spread in those settings. The data is clear on this. That said, data is to be monitored and the UK variant may alter this equation.
 
Summary of Dr. Osterholm’s Thoughts:
·        Viral Gravity: The virus works at its own pace and time. It will seek out people to infect. Nobody is risk free, all situations have some risk, and ‘everyone’s bucket leaks.’
·        Assess the risks of various activities and choose accordingly.
·        Physical distancing is the most important method of avoiding infection. Far and away the most effective.
·        Masks are somewhat effective…. use them.
·        We are still in the 4th inning of a 9-inning baseball game…. So be patient and continue to be vigilant.
·        This is not like the flu pandemic of 1918. There was not a quiet fall and second wave in the winter…. the fall did not let up, and we will see various locations coming and going with increasing and decreasing infection and risk.
·        Pandemic Fatigue should be avoided at all costs…maintain vigilance!
·        Pandemic Anger is a real issue…. people who feel COVID is a hoax. There is no answer for this other than to maintain your own plan.
Vaccine to be available more broadly in the coming months, but unless more people are willing to take the vaccine, we will fail with the vaccination program.
·        As Dr. Osterholm says……” You may have given up on the virus, but the virus has not given up on you….!!”
 
If we continue at our current level of restriction (which is limited and uneven) we will see:
 
THE VACCINE IS THE LIGHT AT THE END OF THE TUNNEL, BUT WE NEED TO GO FROM VACCINE TO VACCINATING PEOPLE.  
 
THIS VACCINE IS A GAME-CHANGER...AND WILL PROVIDE THE PROPER FORM OF HERD IMMUNITY AS WE ROLL IT OUT NATIONALLY.
 
·        Proper behavior is the most effective means of limited COVID. Distancing is #1 for prevention.
 
·        Wearing a mask is a good idea but it will not result in small doses of virus exposure that then result in immunity. This is a false statement so do not willingly expose yourself to high-risk situations with this thought in mind.
VACCINE:    
 
PFIZER AND MODERNA VACCINES SHOW EXCELLENT RESPONSE RATES IN THE 95% RANGE…. SIMILAR TO IMMUNIZATIONS LIKE POLIO AND MEASLES…THEY WILL BE THAT EFFECTIVE.
 
THIS IS A MAJOR ACHIEVEMENT AND RIVALS THE POLIO VACCINE AS A GAME-CHANGER.
 
THE JOHNSON AND JOHNSON VACCINE SHOWS EXCELLENT RESULTS WITH SEVERE DISEASE, DEATH, AND HOSPITALIZTAOIN…. EFFECTIVE IN THE 90+% RANGE.  FOR MILD DISEASE IT IS LESS EFFECTIVE THAN THE MODERNA AND PFIZER VACCINES, BUT THIS IS ONLY ONE SHOT, DOES NOT HAVE TO BE KEPT FROZEN SO NO CONCERNS ABOUT IT’S CHAIN OF CUSTODAY, WHICH IS A CONSIDERATION AS WELL.

ALL STUDIES ARE ‘DOUBLE BLIND……PATIENT AND DOCTOR DO NOT KNOW IF THEY HAVE THE ACTIVE IMMUNIZATION OR PLACEBO….AND PLACEBO CONTROLLED……1/2 THE DOSES ARE INACTIVE….’ THIS IS HIGH SCIENCE AND INFORMATION WE CAN FEEL CONFIDENT IN.  SINCE THE DOCTORS AND PARTICIPANTS DO NOT KNOW WHO IS GETTING WHAT….AN INDEPENDENT BOARD WILL CONTINUE TO REVIEW THE VACCINE UNDER STUDY. THIS IS HOW SUCH TRIALS ARE SUPPOSED TO WORK AND IT IS REASSURING, NOT DISHEARTENING, THAT THEY ARE PROCEEDING IN THIS MANNER. THIS IS REASON FOR CONFIDENCE…. NOT DISAPPOINTMENT!
 
 
I AM CONFIDENT THAT THE VACCINES DELIVERED ARE SAFE BASED ON THE ANNOUNCED PLEDGE OF THE CEOs OF THE MAJOR PHARMACEUTICAL COMPANIES INVOLVED. 
  
I DO NOT ADVISE COVID antibody testing to determine your status. IF YOU ARE CONVINCED YOU HAD UNDIAGNOSED COVID, we will continue to do the COVID ANTIBODY TEST for any patient that is concerned about past infection or current immunity.

The BLOOD TEST will identify people who have had COVID infection in the past and who now have immunity from infection.  The exact degree to which this immunity is effective is unclear, but we believe that people who are COVID POSITIVE BY BLOOD WORK will have protection for at least several months or longer.
 
ANTIBODY BLOOD TESTING IN OUR OFFICE, AT SONORA QUEST WITH THE EUROIMMUN TEST, IS EXTREMELY ACCURATE.  
 
Nasal testing for acute COVID infection is available at the office. Feel free to check your COVID if you have any reason for concern.
 
Alternative testing sites will be listed weekly and expanded. You can find them on our website on the rotating screen and the list is linked below as well. 
 
LOCATIONS FOR COVID TESTING OTHER THAN OUR OFFICE…SEE OUR UPDATED LIST:
 
LATE NIGHT TESTING AT NEXTCARE FACILITIES IS A CONSIDERATION. HERE IS THE LINK:
 
 
How to Proceed Day to Day in ARIZONA ……?
 
For low and medium risk patients during this time:
1.     Continue to maintain physical distancing when in public spaces or with groups of friends/family.  This remains the most important preventive strategy…. far better than even masks.
2.     Wear a mask or face cover in closed spaces. In open area spaces, masks are not necessary if space is maintained.  This is done more to protect the community than it is to protect ourselves.  When you wear your mask, you reduce the possibility that you will spread COVID unknowingly.  When the people in your immediate community wear their mask, they are preventing the spread from them, to you.  Encourage others to wear a mask for all our protection.   
 
Some cloth masks are not particularly effective and masks with valves are ineffective…these are to be avoided.
IN ORDER OF RELIABILITY AND HELPFULNESS
·        N95
·        KN95
·        SURGICAL MASK
·        THICK CLOTH MASK

NOT ACCEPTABLE (THESE ARE NOT PROTECTIVE):
·        THIN CLOTH MASKS OR GATERS
·        MASKS WITH VALVES
3.     Do repeated hand cleansing and washing…. This is critical to prevent silent spreading of COVID.
4.     Protection of the eyes is a consideration. Data on this is supportive but not conclusive as to the degree of protection.
5. Expanding your interactions can begin to take place, following the above preventive strategies and considering the following risk profiles.  Do observe the places you are going to make sure they are maintaining appropriate practices.  If you do not see people interacting appropriately, you should reconsider your exposures in such venues during this time of transition to higher levels of community COVID. Until it is clear what level of increase, we are seeing, we must remain conscientious:
a.  Open air venues/public spaces (parks/trails/patios/open air malls) provide excellent ventilation and have a low risk of spread.
b.  Stores that are large/cavernous, which allow for distancing, and which demonstrate proper protective practices among their employees are lower risk.
c. Smaller businesses that are employing excellent protective practices and which provide for distancing are lower risk. Do not linger longer than necessary in such public spaces…. conduct your business and leave.
d.     Read this practical guide about public spaces & exposure…. https://www.erinbromage.com/post/the-risks-know-them-avoid-them
6.     If you have symptoms of any sort that might concern you for COVID…. get tested so that you know your status.
7.     If you are doing all the above and are not in a high-risk group (see below) then you can expand the amount of activities and outings you participate in over the coming weeks.  High risk patients should continue to limit activities to a greater extent.
 
High risk groups include:
·        Age 75 or over
·        Obesity (BMI 40 or above)
·        Lung disease (emphysema/COPD) or current significant smokers
·        Chronic kidney disease (Stage 4 disease or greater)
·        Diabetes…. not well controlled
·        Congestive Heart Failure
·        On immune suppressing medications for cancer or rheumatological/inflammatory conditions
 
Medium Risk groups may want to be more cautious but can increase activities. These include:
·        Men Age 65 to 75
·        Hypertension
·        Diabetes…well controlled
·        Asthma
·        Obesity (BMI 35 or above)
 
Know that our office is responding to COVID, and we are here to help. Reach out for assistance if you are not feeling well. We will develop a plan of action for you to move forward.
 
Yours in good health,
Dr. Lakin
 
 
RECOMMENDED LINKS IN THIS NEWSLETTER AND IN GENERAL FOR COVID INFORMATION:
 
INTERNET SITES WITH BEST INFORMATION:
 
Risks with different activities…how to gauge risk:
 
Accurate US statistics by age on COVID infections:
 
What we can expect of COVID in next 1 year:
 
Can follow here for ARIZONA UPDATES DAILY and best trending information to know what is out in the community:
 
Most informative graphics:
 
Get your Mask up to N95 Level:
 
If you have symptoms of COVID…. you can run through a simple checklist on-line to see if you should be concerned:
 
Understanding the various vaccines under development
How Effective Is the New Johnson & Johnson (Janssen) Vaccine?
Here's What To Know. . .
The first 4 million doses of Johnson & Johnson's Covid-19 vaccine are rolling out this week, joining vaccines from the drugmakers Moderna and Pfizer-BioNTech, which have been in use since December.

Johnson & Johnson's single-dose shot, made in partnership with Janssen Pharmaceuticals, differs from the two others in several ways. It's made differently, and, at first glance, it might appear to be less effective.
But that doesn't necessarily mean the Johnson & Johnson vaccine is inferior. Here's why:
"Please Wear Your Masks In Our Office!"
In order to keep the infection rate down, it’s important that we continue to stay home, practice physical distancing, wash hands regularly, and wear a mask if you must leave your home. At our office, we are following CDC guidelines and strive for ways to keep our patients and staff safe.
We are requiring that all patients and visitors entering our offices cover their nose and mouth.

You can do this with a scarf, a homemade cloth mask, or your own surgical mask.
Masks have been shown to decrease the spread of coronavirus from infected people, even those who do not have symptoms.

We have a limited supply of paper mask and will make these available to patients while they last, however, we strongly encourage you to bring your own covering.
 
Golden Globe Quiz :
Which actor has the most Golden Globe award wins?

**The winner is: Barbra Streisand, with 11 Golden Globes

Check out how you voted!

Meryl Street (9) You voted: 41%

Julie Andrews (5) You voted: 4%

Barbra Streisand (11) You voted: 6% Surprise!

Paul Newman (8) You voted: 10%
We Are Here to Take Care of Your Healthcare Needs.
We Are Here to Serve!
 
Our office is using all techniques to reduce exposure to a minimum during your visit. These include: 
·       Temperature checks of all patients and staff.
·       Masks for all people in the office.
·       Cleansing of hands and surfaces repeatedly.
·       Multiple Super-HEPA filters to filter out potential virus and particles in the office.
·       High Level UV light air cleansing in the office to eliminate bacteria and viruses in the air.
 
  We have expanded our Telehealth Visits during increased COVID-19 cases, but are still seeing patients in the office.  
In addition, we are connecting with you via
phone, fax, email, and telehealth.
 
 
OUR CURRENT UPDATED
OFFICE SCHEDULE
 
DOORS OPEN     
7AM - 4PM Monday through Thursday
7AM - 11AM Friday
DO NOT JUST ‘DROP IN’…YOU MUST HAVE A SCHEDULED APPOINTMENT.
 
IN OFFICE APPOINTMENTS: MONDAY - FRIDAY
ARE BEING ADJUSTED…. WE WILL CALL YOU TO CONFIRM IF APPOINTMENTS WILL BE KEPT OR CHANGED TO A TELEHEALTH VISIT
 
MONDAY - FRIDAY from 10:30AM - 12 Noon
We will be conducting TELEHEALTH/PHONE visits with patients.
 
MONDAY - THURSDAY
WE WILL BE SEEING POSSIBLE COVID-19 PATIENTS 3:00PM - 4:00PM (IN YOUR CAR…APPOINTMENT ONLY…. IN PROTECTIVE GEAR)
 
   COVID-19 SUMMARY:
 
REDUCE RISK BY REDUCING CONTACT WITH THE VIRUS
 
REDUCE CONTACT WITH THE VIRUS BY:
1.   Washing hands frequently….20 seconds is advised, but any hand washing is helpful.
2.   Wear a mask or face covering when out in public.
3.   Use hand cleanser in between washings…if available.
4.   Clean your cell phone daily with a cleansing wipe or UV light.
5.   Shower or bathe daily.  Twice daily if you want to feel more relaxed.
6.   Do not Pick Nose, Rub Eyes, or Pick Teeth with your fingers
7.   Do not go out or to work if you are ill…. or think you are ill.  If you are unsure, check your temperature. If over 99.8 you should not be going out.
8.   If someone in your house is ill, treat them as though they have COVID.  Have them get tested and you should quarantine as well.
9.   Stay away from people who are sick with COVID. Only caregivers should be in contact with COVID patients and they practice high level cleaning to prevent spread.
10. Maintain physical distancing practices, avoid getting within 6 feet of people (other than immediate household occupants)
11. Limit your activities to the minimum interactions you can do to maintain your daily living.
12. Leave mail and other paper products for one to two days on the shelf or in the garage (outside the house) …then bring them in after sitting for 24-48 hours to reduce the potential for transmission.
13.  Groceries cleaning should be considered, although not as strict as initially indicated when the pandemic began.   See this video link for excellent detailed information:  Click Here
 
IF YOU ARE SYMPTOMATIC AND HAVE BEEN TOLD YOU MAY HAVE COVID ……BUT TESTING HAS NOT BEEN DONE YET …….DO AS FOLLOWS:
·        Self-Quarantine for 14 days from the start of illness and FOR at least 3 days after fever and major symptoms have resolved. 
·        Do not share a bathroom with housemates if possible. Use your own bathroom.
·        Do not share utensils with others and clean your own utensils and/or use paper/disposable eating materials.
·        Wait 1 day to wash the clothing you wear. Clothing can be washed after sitting out for 24 hours (virus is not transmissible at that point via clothing).   Others can wash your clothes using this approach.
·        Avoid sharing living spaces with housemates, to the extent your living situations allows.
·        Wash your hands frequently. Use cleanser on surfaces frequently.
·        Wear a mask & gloves when in the presence of others. Wear when you are with others as much as possible.
·        Shower/bathe twice daily if possible.
·        All household contacts should self-quarantine as well with only minimal outside interaction.
 
MORE EXPANSIVE TESTING IS CURRENTLY AVAILABLE IN OUR OFFICE. 
It is being done at the end of the day, in your car, by myself…. wearing protective gear. 
IF YOU ARE ILL AND CONCERNED YOU MAY HAVE COVID INFECTION OR SIGNIFICANT COVID EXPOSURE:
Contact the office via phone or email first for instructions:
480-614-5800
 
Please do not walk into our office if you think you have COVID infection. We will not see you in the office. Only in your car, and with that, you should contact the office to be seen at the end of the day.
If you think you have COVID and are truly short of breath, you need to go to the Emergency Room, not to our office. We are not equipped to handle low oxygen levels.
 
COVID KIT:
 
This is what you should have at home to prepare for possible COVID, to monitor yourself if you were to get infected:
 
DIGITAL ORAL THERMOMETER: MANY BRANDS ARE FINE…HERE IS ONE EXAMPLE:
 
PULSE OXIMETER:  TO CHECK OXYGEN LEVELS. MANY BRANDS ARE FINE...HERE IS ONE EXAMPLE:
 
 
OTHER ITEMS FROM THE HOME MEDICAL KIT:
 
·       TYLENOL, ADVIL, OR ALEVE
·       Sudafed 30mg tablets
·       Chlorpheniramine 4mg tablets
·       Robitussin DM syrup
·       Imodium AD
 
COVID COURSE:
 
THREE PHASES OF COVID:
·       JAILBIRD Day 1-10
·       PAROLE BIRD 11-17
·       FREE BIRD 17+
       
JAILBIRD:  STRICT QUARANTINE...... 10 DAYS FROM DATE OF FIRST SIGNIFICANT SYMPTOMS IF OBVIOUS OR FROM DATE OF TESTING IF UNCERTAIN BASED ON SYMPTOMS
 
PAROLE BIRD: DAY 11-17…. VERY CAREFUL WITH ALL ATTENTION TO MASKING, DISTANCING, HAND CLEANSING: NEXT 7 DAYS AFTER QUARANTINE
 
FREE BIRD: DAY 17 AND BEYOND.... NO RESTRICTIONS.
Although I do not recommend testing to prove the virus has cleared after infection, if you have testing and are clear, then the above protocol is not applied.
 
CARING FOR YOURSELF IF YOU THINK YOU MAY HAVE COVID OR IF YOU HAVE BEEN DIAGNOSED WITH COVID:
Most Common Symptoms
They consist of the same set of symptoms as the common cold/rival respiratory syndrome, but they are worse.
 
Common/Hallmark symptoms:
·        High fever (over 100.4, but can range from 99’s to 104+)
·        Fatigue
·        Cough
 
Other symptoms can include milder issues:
·        Loss of Smell and/or Taste
·        Nausea without Vomiting
·        Sore Throat
·        Aching muscles throughout the body
·        Headache
·        Occasional diarrhea …
·        Nasal congestion (occasional)
 
TREATMENT:
Symptomatic treatment for the most bothersome symptoms
 
·       Plan to: Monitor temperature twice daily and record.  
·       Monitor oxygen levels twice daily and record. If dropping
significantly you should be in touch.
 
For the oxygen/Temperature:
 
  1. Check your temperature twice daily and keep a log. No temperature is dangerous…adults do not have to worry about this. This is just about monitoring your condition. If you have concerns, be in touch.
 
2.     Check oxygen level twice daily and keep a log. A declining oxygen level can indicate early de-compensation from COVID.  Normal oxygen saturation is 97-100%.   If lower than that it may be normal for you, but the trend is what matters.  If you are declining into the low 90’s, if you are feeling particularly short of breath…then it is time to check at the Emergency Room (which is safe to do!)   If you have concerns…be in touch.
 
 
Aches and Pains and Fever:
·        Tylenol 650 – 1000mg four times per day is preferred for treating these symptoms, but if not working well, you may use:
·         Advil (Ibuprofen 200mg), 2 – 3 tablets….2 – 3 x per day or Aleve (naproxen 220mg), 1 – 2 tablets...1 – 2 x per day,
·        Drink good amounts of clear liquids (anything you can see through)
 
Sore Throat:
·        Saltwater gargling
1.   Dissolve 1 teaspoon of salt in a glass of warm water.
2.   Gargle for 15 seconds and spit.
3.   Repeat during the day every 2 – 4 hours to relieve pain.
·        Pain relief medications: Advil (Ibuprofen 200mg), 2 – 3 tablets….2 – 3 x per day or Aleve (naproxen 220mg), 1 – 2 tablets...1 – 2 x per day, or Tylenol 650 – 1000mg four times per day.
 
 
Cough:
·        Steam: Either in the form of a hot, steamy shower or using a hot pot of water and covering with a towel and put your head under the towel. Both methods will provide humid air to the irritated air passages and soothe the cough.
·        Cough Syrup: Robitussin DM or Delsym cough syrup can be used to suppress cough.
·        You may require a prescription cough syrup with Codeine.  Contact me if that is the case.
 
 
Sinus Congestion and Drainage (RARE SYMPTOM):
·        Use a decongestant such as Sudafed 30mg, 1 – 2 pills up to four times per day, or use a drying antihistamine such as Chlortrimeton 4mg, up to four times per day. Other cold medications (over the counter) can be used.
·        Claritin, Zyrtec, Allegra will not work for congestion symptoms from an infection. Do Not Use.
 
 
Nausea Treatment:
This is the most difficult issue to treat at home as there is very little one can do to settle the stomach. Coca-Cola with the carbonation eliminated (Flat Coke), Ginger Ale, or Ginger Root…. can be tried, but these are often inadequate, and the key to getting the stomach to settle is getting a good nausea medication.
 
If nausea is persistent, then calling for a prescription medication is often a good idea. Phenergan (Promethazine), Compazine (prochlorperazine), Zofran (Ondansetron) are very effective in treatment.  Sometimes we use them in combination either as a pill or a suppository.
 
The KEYS are:
 
1.   Settling the Stomach…so that liquids can be taken
2.   Focusing on Liquids…so that dehydration does not set in
3.   Eating light foods… if possible (to provide energy for healing). This is not a requirement for healing from an acute GI illness; so, do not feel that the sick person needs to eat food. The only requirement is liquid intake!
 
When to Seek Medical Assistance
•          There is no medication to treat this virus, so the resolution takes time.
Worsening symptoms/Signs of Complications:
•          If you are getting significantly short of breath please be in touch.  If progressive and worsening, you need to be seen and possibly hospitalized.  Best to go the ER if shortness of breath is a significant symptom
 
How Long to Recover
•          The COVID is a viral infection that will generally take from 3–7 days to develop, 3-7 days to improve and then from 3-7 days to completely resolve.

Stay Safe!