The last twelve month will go down in the history books as a very extraordinary and challenging year. How will it go down for you? Do you have unresolved anger, grief, guilt, or frustration left over? Are you still ruminating over issues with the pandemic and shutdown? The election? Racism?

Time to let go.

It's February and time to check in with your self talk. What vexing thoughts are rolling around your head in month eleven of the shutdown?

Children with attention-deficit hyperactivity disorder (ADHD) find it unusually difficult to concentrate on tasks, to pay attention, to sit still, and to control impulsive behavior. This guide, provided by the ChildMind Institute, offers parents the information you need to understand the behaviors associated with the disorder and make effective decisions for your child about symptoms, diagnosis, and treatment.

Life over the past twelve months has been full of dramatic transitions. Now we head toward another big one—back to in-person schooling.

“Microaggression is a term used for brief and commonplace daily verbal, behavioral or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative attitudes toward stigmatized or culturally marginalized groups.”

It isn’t fair! You don’t deserve it. You didn’t see it coming. You didn’t plan for it. You have so many feelings and frustrations you don’t know what to do first, or if you want to do anything at all

These seven tools will help!

Looking for more information about Far West and your Employee Assistance Program? Learn how to access your counseling services on Zoom.