Radiate Your REAL Essence
April 5, 2020
Greetings!

During these unusual times, I'm experiencing a range of thoughts and emotions from "This is surreal" to "I've got this" trusting I'll ultimately be ok.

But, the vacillating thoughts and emotions alone can feel unsettling. As I mentioned in my last email, it's so important to take care of yourself and your fundamentals--physically, emotionally, mentally and spiritually--to keep your momentum going.

Below I'm sharing ways to support you when it comes to these different aspects of yourself daily.

And, if you need extra support with work, relationships or life overall, I'm holding "Office Hours" in April on Thursdays between 1 pm - 4 pm. Please email me to book your complimentary 30 minute session.

Sending you strength, courage, and joy.

With Love,
Rosie
PHYSICAL | Fitness Classes
I'm so excited to share that two of my favorite fitness experts who also instruct classes at Equinox are offering amazing classes--including weight training, kickboxing, and HIIT classes--via Zoom.

Check these out for fun, sweat sessions to keep you strong and releasing so many happy hormones.

EMOTIONAL | Feel Feelings
As humans, we have this gift called "emotions," yet we avoid them at times especially what we identify as "negative" emotions.

So, Iā€™m sharing a simple tool to help you identify, feel and release your emotions in a way that will actually help you to feel better instantly.

Use it throughout the day as often as needed.

MENTAL | Set an Intention
Experts share we feel happier when we're "in choice." Knowing this time in our lives can feel like we don't have many options, I invite you to look at what you CAN choose.

You can choose how you're spending this period of your life. Consider what you'd like to say by the end of your quarantine time. A process I love is setting a meaningful intention to get results I desire.  

SPIRITUAL | Spiral "Up"
Obviously, it's important to stay informed about what's going on in the world. But, information overload can lead to a downward spiral. So, I invite you to also connect with yourself daily to gain guidance from your inner knowing.

This can feel difficult at times. The first step is to really get to know yourself. So, I'm sharing a guided meditation and a structure for you to connect with your best self.  Listen to my Northwestern Webinar starting at 40 minutes. After you've connected with your best self, simply ask "What am I to learn from this time?" or any question that feels right for you.

Then, you'll have information to spiral up!

Want to Connect?
I love helping high-achieving people get the results they desire in life while feeling happier every step of the way. 

If you're ready to go from struggling and striving to living a life where you can achieve your goals with a lot more ease, grace, and joy, let's talk? 

Call me at (312) 286-0971 or email me - Rosie@InnerBrillianceCoaching.com . 

P.S. If you're ready to start living your perfectly inspired life immediately, learn about and sign up for your complimentary InnerBrilliance " Inspired Life Session . " Or, go straight to my calendar by clicking  here .   
P.P.S. If you're ready to commit to experiencing all that you desire in your life and doing it with more grace and ease, sign on for the  " Be Perfectly YOU!"  program now.