Free 1 hour Intro
Mindful Self-Compassion
What you will gain in this hour
Reduce your stress.
Understand the positive impact on the brain & nervous system when you practice mindful self-compassion even for a few minutes a day.
Experience 1 self-compassion practice.
Details
Mon. Nov. 15th
6:30 to 7:30 pm
Virtual /Zoom
The Free Intro Course is for those who are:
Experiencing Pandemic Fatigue
Open to changing your inner critic into a more encouraging inner coach
Your Trainer
Denette Mann
Mindful Self-compassion (MSC)
Only Certified MSC Trainer
in DFW area
Self-compassion focused Therapist
Close this year by taking steps to invest in personal inner growth.
Connect directly to
Denette Mann
DenetteMann.com
