Dear Samatva Community,

As you are probably well aware, the second wave of Covid 19 is wreaking havoc in India. Hospitals and health centres across the country are overwhelmed, essential drugs and oxygen are running out.

If you are like me, it’s hard to turn your head away from this.

So let’s come together in our safe virtual space. We will practice what we love - movement and breath - we will send out hopeful intentions - and help make a difference by making a monetary donation to go to the Indian Red Cross who are doing amazing work on the ground.

India gave us the gift of yoga. Let’s bring our energy together to do what we can to help.

Everyone is welcome to this all levels yoga class

Yours, Katie.
90 mins of breath work paired with active heart opening, and hip releasing. Be prepared to feel the invigorating release that this practice will bring.
Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.
Research has found that restorative yoga can improve well-being and fatigue, improve quality of life, and reduce symptoms of depression and anxiety making this practice an amazing tool for stress management, overwhelm and illness. Reconnect with your parasympathetic nervous system and strengthen your ability to move between states of stress and rest with more ease.
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COVID-19 + CLASSES

— Schedule for Classes —
www.YogaSamatva.com
Book your class!

In-Studio classes will resume after lockdown lifts
A modified Live Stream Only schedule is currently offered.
Outdoor + Hot Yoga to return soon.

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INTRODUCTORY OFFERS
3 Streams $15 (exp 2weeks)
1 Month All Access $39 - new students
Welcome Back Month All Access $49 - everyone
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MONDAY
6:00am LIVE STREAM + WEST END Wake Up
9:30am LIVE STREAM + WEST END Peace
12:05pm LIVE STREAM + DOWNTOWN Focus + Flow
12:05pm LIVE STREAM + WEST END Foundations
5:00pm LIVE STREAM + DOWNTOWN Yin + Refresh
5:30pm LIVE STREAM + WEST END Power Flow
6:30pm LIVE STREAM + DOWNTOWN Focus + Flow
7:00PM LIVE STREAM + WEST END Beginners Foundations
8:30pm LIVE STREAM Wind Down @ Home

TUESDAY
7:00 LIVE STREAM + DOWNTOWN Wake Up
9:30am LIVE STREAM + DOWNTOWN Peace
12:05pm LIVE STREAM + WEST END Yin + Refresh
12:05pm LIVE STREAM + DOWNTOWN Focus + Flow
5:00pm LIVE STREAM + WEST END Root + Balance
5:30pm LIVE STREAM + DOWNTOWN Focus + Flow
6:45pm LIVE STREAM + WEST END Yoga HIIT
9:05pm FREE COMMUNITY LIVE STREAM Yoga Nidra + Guided Mediation

WEDNESDAY
6:00am LIVE STREAM + WEST END Wake Up
9:30am LIVE STREAM + WEST END Core Sculpt
10:00am LIVE STREAM Stress Rescue + Reset (starting may 19)
12:05pm LIVE STREAM + DOWNTOWN Seasonal Flow
1:00pm LIVE STREAM Stress Rescue + Reset (may 12)
5:00pm LIVE STREAM + WEST END Yin
5:30pm LIVE STREAM + DOWNTOWN Power Flow
6:45pm LIVE STREAM + WEST END Focus + Flow
8:00pm LIVE STREAM + WEST END Peace + Meditation

THURSDAY
7:00am LIVE STREAM + DOWNTOWN Wake Up
9:30am LIVE STREAM + WEST END Focus + Flow
11:00am LIVE STREAM Pranayama Practice
12:05pm LIVE STREAM + DOWNTOWN Yin
5:00pm LIVE STREAM + DOWNTOWN SoulVibes
5:30pm LIVE STREAM + WEST END Power Flow
6:45pm LIVE STREAM + DOWNTOWN Yin
8:00pm LIVE STREAM Restore
9:05pm FREE COMMUNITY LIVE STREAM Yoga Nidra + Guided Mediation

FRIDAY
6:00am LIVE STREAM + WEST END Wake Up
9:30am LIVE STREAM + DOWNTOWN Focus + Flow
11:45am LIVE STREAM + WEST END Yin Yoga @ the Wall
12:05pm LIVE STREAM + DOWNTOWN Root + Balance
4:00pm LIVE STREAM + DOWNTOWN Power Flow
5:30pm LIVE STREAM + DOWNTOWN Yoga HIIT
5:45pm LIVE STREAM Stress Rescue + Reset

SATURDAY
8:00am LIVE STREAM + WEST END Iron Yoga
9:00am LIVE STREAM + DOWNTOWN Yin + Refresh
9:30am LIVE STREAM + WEST END Wake Up
11:00am LIVE STREAM + WEST END Root + Balance
12:00pm LIVE STREAM + DOWNTOWN SoulVibes
12:30pm LIVE STREAM + WEST END Prenatal Yoga


SUNDAY
9:30am LIVE STREAM + WEST END Wake Up
10:00am LIVE STREAM + DOWNTOWN Wake Up
11:00am LIVE STREAM + WEST END Yin + Refresh
4:00pm LIVE STREAM + DOWNTOWN Peace
7:00pm LIVE STREAM + WEST END Focus + Flow
7:30pm LIVE STREAM Restore

We look forward to sharing practice with you!
Please share with us on your socials!

#mysamatva


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Prenatal Yoga Series + Beginners Foundations Series are Programs

Hot Yoga classes will be returning soon | Safety is our #1 priority right now

All classes require registration - sorry no walk-ins at this time

Sign up early (up to two weeks in advance), space is limited.
Online Intention | Same Classes, new spaces!
Access Yoga EVERYWHERE

We look forward to practicing with you!
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