If you've found that munching sugary snacks just makes you crave more sugary snacks, you're not alone. Eating lots of simple carbohydrates, like cakes, candy and sodas -- without the backup of proteins or fats -- can quickly satisfy hunger and give your body a short-term energy boost. But, they almost as quickly leave you famished again and craving more. Luckily, there are some things you can do to help you tame those pesky sugar cravings. Read the complete article for some helpful tips.
It's easy to understand why chocolate is a favorite expression of love. It tastes delicious, has a pleasing aroma and has a luscious texture. If you are wanting to share chocolate with a special person in your life but you're concerned about all that sugar and fat, be encouraged! This recipe can easily fit into a healthy eating plan, and can help tame those sugar cravings!
Dark Chocolate is high in antioxidants and can be lower in sugar than other treats. Add in a handful of nuts and some dried fruit and this Fruity Chocolate Almond Bark can be an indulgent and satisfying treat. Just remember to be conscious about portion sizes and indulge in moderation.
Many people make financial plans for retirement, but not everyone plans for the mobility changes that may come with age. One in four Americans now 65 years old will live into their 90s. It makes good sense to plan for what's ahead!
Spice it up
Tyler Johnson
Expanded Food and Nutrition Education Program Agent
Spice it Up Do you want to add more flavor to your food? If you are one of many people who like different flavorful foods, but are not sure how to make them yourself, this article should help. There are many ways you can add more flavor to your favorite foods.
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
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