Join Health Coach Jaime for a High-Intensity Interval Training (HIIT) in this week's Workout at Home series. A HIIT workout may help you burn more calories than traditional exercise, or burn the same amount of calories in a shorter amount of time.
Disclaimer:
I voluntarily accept and assume full responsibility for my safety and well-being in participating in the activity shown which I am doing at my own risk.
I understand that although the Wellness Council of Arizona promotes wellness activities, they will not be held responsible for any injury. If you have pre-existing injuries please consult your physician before engaging in any of the shown activities.
