SHEnergize Yourself! 
7-Week Webinar Experience

We find ourselves in an unprecedented moment in history where our entire country is being tested at every level.   As women, we are the backbone of the family, our religious communities and the world. 

EVERYONE depends on us being at our best in order to help society, as we know it, succeed in spite of the odds we are facing.  In order for us to carry out this great mission, we must ensure that we prepare ourselves. Our total wellness is imperative! 
We Invite You To Join Us on Thursdays at 8PM Eastern for a 
Week  Women's Empowerment Webinar Experience
SHEpower  |  SHEspirit  |  SHEconnect
During each webinar Women of Excellence  will:
1. Receive a message of Empowerment 
2. Be Spritually Edified and Encouraged  
3. Connect and Share with our sisters     
This series will focus on the 7 Dimensions of SHEwellness
Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness...

Emotional Wellness will kick off the webinar series. It will lay the foundation of the entire 7 week experience. We will  identify and unpack the obstacles that prevent us from achieving emotional wellness. We will review the components of optimism, self-esteem, self-acceptance, and the ability to share feelings as major factors that promote emotional wellness.


The remaining weeks will delve into the six dimensions below...

Spiritual Wellness
encompasses a high level of faith, hope, and commitment to your individual beliefs that provide a sense of meaning and purpose. It is willingness to seek meaning and purpose.

Intellectual Wellness encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do.

Social Wellness 
is our ability to interact successfully within our roles. Communicating effectively and developing intimacy with others are components of  social wellness.

Physical Wellness
encompasses a variety of healthy behaviors including adequate exercise, proper nutrition, and abstaining from harmful habits that do not promote healthy living.

Environmental Wellness
consists of maintaining a way of life that maximizes harmony in our world and minimizes harm to the environment. It includes social responsibility. 

Occupational Wellness
involves identifying and  making use of your gifts, skills, and talents in order to gain purpose and enrichment in your attitude about your work.
SHENERGY TESTIMONIALS
shenergy national conference testimonials

SHE nergy defined is the energetic interaction and collaboration of women that when combined together, produce a total affect that is more powerful than the affect of the efforts of one woman working along. 

This is the perfect time in our lives to spend in reflection and renewal as we are collectively faced with the challenges that are represented in our world today. 

We look forward to you being a part of this experience as together we seek to take our lives to higher levels of excellence and live an "Optimally Well" life!


This Eblast was created by Vanguard Solutions Consulting. Click on the links below to find out more about what we have to offer.