The Wellness Council of Arizona is now offering a Workout At Home program. We invite you to join our coaches every Monday for the new
Workout of the Week.
Workout of the Week!
This week we feature Instructor Natalie guiding a 30-minute High Intensity Interval Training with modifications for those who need an easier or a more intense workout.
Take the challenge and see if you can complete this great workout!
Workout of the Week Handout
Click on the button below to download the accompanying PDF to post on your wall at home and follow along with or without the video. Keep an eye out for next week's at home exercise routine!
WELCOAZ hosts a monthly 20-minute webinar which focuses on all sorts of health and wellness related topics. Each webinar is recorded and the link to view the recordings is posted on the WELCOAZ website. Click on the link below to start watching today!
