Marion, Mitcham and Holdfast Bay!

Move It e-newsletter!

May 2022

Don't let the cooler weather stop you from moving! Move It May will see the continuation of a range of popular programs across our parks, reserves and council facilities! Upcoming programs include...

She Rides Cycling Course for women
Outdoor Fitness for Over 50s (Blackwood)
PT by the Sea (Glenelg)
Tai Chi Amongst the Trees (Lower Mitcham and Plympton)
Discovery Walking series (multiple locations)

Meet the Move It Mascots!

Introducing Rosie, Rowdy and Curley our Move It Mascots... Bring along your furry friend this month and remember to follow the Physical Activity Guidelines by getting your daily dose of activity!

Read on below to find out more about each activity and click here to book online now!

Move It May!

She Rides

She Rides is an introductory cycling program focused on fitness, skills development and creating a social riding community of women, with the aim to help make riding part of their everyday life!

Come along and join us for a 4-week program led by an accredited AusCycling coach and increase your confidence and skill amongst a friendly community of riders! Afterwards, join us for a coffee and chat.

Sessions will be held across the Cities of Marion, Mitcham and Holdfast Bay cycling trails.

*Please note that you are required to bring your own bike and helmet

When: Every Wednesday 10am between 11 May – 1 June

Upon booking, please note that there is an expectation that you attend all four sessions

Starting locations:

Week 1: Glandore Community Centre Reserve.

Week 2: Glandore Community Centre Reserve

Week 3: Warradale Park Reserve

Week 4: Belair National Park

Cost: Free

Limited spots available so click here to book now!

Discovery Walks:

Join us this May and discover even more locations and hidden gems around the Cities of Marion, Mitcham and Holdfast Bay.

Walking is a great way to immerse yourself in nature and Move It towards a more active lifestyle. All walks are led by a walking guide and accompanied by guest 'experts' who will educate the group along the walk (on topics such as biodiversity, the environment, local culture and history).

All ages are welcome - come with a friend or fly solo and connect with a fun and friendly walking community! Keep scrolling for dates, locations and times of our May Discovery Walks...

Walk 1: Coastal Walk

Our third coastal walk starts where we left off, the Seacliff Surf Life Saving Club! Venture up towards Marino Rocks and take a break at the new Marino Rocks Community Cafe before returning to home base!

When : Thursday 12 May 10am

Where: Meet at Seacliff Surf Life Saving Club car park

Cost: Free

Click here to book online now!

Walk 2: Sturt River Marion

Starting where we left off at Oaklands Wetlands! This walk continues north along the Sturt River to Willoughby Avenue (4.8km return).

When: Tuesday 17 May 10am

Where: Oakland's Wetland Reserve (car park by skate park)

Cost: Free

Click here to book online now!

Walk 3: Shepherds Hill Recreation Park

Join us at Mitcham Councils Shepherds Hill Recreation Park and explore part of the majestic 77 hectares of park following along a creek and grassy woodland (approx. 5km undulating path).

When: Thursday 24 May 10am

Where: Meet at car park off of Ayliffes Road, St Marys

Cost: Free

Click here to book online now!

Please BYO hat, water bottle and sunscreen and don't forget your walking shoes!

For more information or to book a walk please email: gameon@marion.sa.gov.au or phone the Move It Coordinator on: 0466 840 973

PT by the Sea!

Beat the cold weather and join us this May at our new location - Glenelg Community Centre!

Led by a local fitness instructor, this program is ideal for:

Those us of sitting for long periods at work, studying or gaming!
People of all fitness levels and abilities – even first timers.
Anyone wanting to improve their fitness levels and health
Those wanting to reduce daily pain and discomfort.

All ages welcome.

Bring along a friend, family, partner, your kids or fly solo and get your daily dose of physical activity! Numbers limited so book in fast!

When: Every Monday throughout May, 6 - 6:45pm

Where: Glenelg Community Centre, 4 Colley Terrace, Glenelg SA

Cost: Free

For more information or to register for a program please email: gameon@marion.sa.gov.au or phone the Move It Coordinator: 0466 840 973 or Book online now!

Outdoor Fitness For Over 50s

Its not too late to join us! Start your week off right with our Outdoor Fitness for Over 50s...

Run by a fully qualified fitness instructor who specialises in exercise for adults, this class is suitable for people of a range of abilities!

When: Continuing weekly Mondays until 16 May

9:30 - 10:30am

Where: Hewett Sports Ground, Blackwood

Cost: Free

For more information or to register your participation please email: gameon@marion.sa.gov.au or phone the Move It Coordinator: 0466 840 973 or Book now online!

Tai Chi Amongst the Trees !

We have now moved indoors! Dodge the wet weather and join us at our new locations this May!

Tai Chi is an ancient marital art originating from China. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Tai Chi is a great way to Move It as the mind-body practice promotes a range of health benefits! Whether you're aiming to improve your physical health through flexibility, balance and strength or wanting to take time out for your mental health and feel less stress and anxiety, this class is perfect for you!

Wednesday Tai Chi - Mitcham

Now centrally located at the Mitcham Community Centre, join us for a mid week break and re-set with Tai Chi!

When : Every Wednesday throughout May

1:30 - 2:30pm

Where: Mitcham Community Centre 242 Belair Road, Lower Mitcham

Cost: Free

Click here to book online now!

Friday Tai Chi:

Join us Plympton Sporting & Recreation Club and wind down your week with Tai Chi!

When : Every Friday throughout May 10 - 11am

Where: Plympton Sports & Recreation Club, 4 Park Terrace, Plympton Park South Australia

Cost: Free

Click here to book online now!

For more information or to register your participation please email: gameon@marion.sa.gov.au or phone the Move It Coordinator on: 0466 840 973

May was an exciting month for the Move It Program as we introduced some school holiday programs for our young people! See below for some highlights...

For any questions, contact our Move It Coordinator, Brooke, who will happily help!

Call 0466 840 973 or email gameon@marion.sa.gov.au

We would appreciate if you could spread the word to anyone who may be interested in the program as we'd love to see Move It reach its full potential!

We would love to hear any feedback or ideas you have - so click here and let us know your thoughts :)