3-66 HEARST WAY, KANATA
March 5, 2020
" The deep roots never doubt spring will come. "

~ Marty Rubin
SPRING HIGHLIGHTS
Only two more weeks until Spring and we are starting to see and feel the signs...longer days, birds singing, snow melting, puddles and the smell of fresh spring air...this is a time of optimism and new beginnings.

Signs of Spring at Beyond:

  • Glenda is busy putting the finishing touches on the new Spring schedule which is effective April 6th. Watch for the announcement next Friday, March 13th.

  • We are launching several new initatives...the Beyond Lending Library, the practice of Noble Silence in the yoga rooms (see below for more details) and the Beyond the Mat Wellness Series (it's complimentary!)



  • Our YTT 200 class will be graduating on April 8th (the next YTT 200 program starts April 23rd)

We invite you to check out all of the other exciting workshops, specialty classes and training programs listed below. Keep smiling...Spring is almost here!
NOBLE SILENCE at BEYOND
What is Noble Silence?

Noble Silence is an invitation to move and speak quietly so that we can begin the process of redirecting our energy and focus inward. When we practice Noble Silence we can help create a period of deep healing before class starts. Many desperately need a place of quiet to unwind, settle down and complete that transition from daily life to inner calm.

Noble Silence does not mean that we are not allowed to talk. It simply means that we don’t have to talk, we have no obligation to talk during this period. If you see a friend, it’s okay to acknowledge them with a smile or a bow. Support their Noble Silence and know they support yours. If you would like to have a conversation, feel free to whisper or move into the lounge area at the front of the studio.

We thank you for practicing Noble Silence in your class.
UPCOMING WORKSHOPS & SPECIALTY CLASSES
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month
*Click on each picture for further information.

Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
"Try-It" Tai Chi Class
with Jürgen Portz
Tuesday, March 10th
5:30 to 6:30 p.m.
Use your class pass, membership or drop-in fee.
Be Kind to Your Spine
with Dr. Virinder Kasbia
Thursday, March 12th
7:00 to 8:15 p.m.
Use your class pass, membership or drop-in fee.
Chair Yoga
with Alison Tait
Tuesdays: March 24th to April 14th
1:30 to 2:30 p.m.
Use your class pass, membership or drop-in fee.
Family Yoga* - Happy St. Patrick's Day!
with Leyette Ross
Sunday, March 15th
1:15 to 2:00 p.m.
*Children must be 4-12 years old
Yin & Taoist Yoga
with Kim Bolton
Fridays: March 20th to April 17th
1:00 to 2:15 p.m.
Use your class pass, membership or drop-in fee.
Tai Chi - 7 Week Session
with Jürgen Portz
Tuesdays: March 24th to May 5th
5:30 to 6:30 p.m.
Registration deadline is March 17th.
Restorative Thai Yoga - Small Group*
with Suzanne McCafferty
Thursday, March 26th
6:30 to 8:30 p.m.
*Limited to 4 participants.
Beyond the Mat Wellness Series:
Haywire Hormones?
with Lori Preshing, RHN
Thursday, April 16th
7:00 to 8:00 p.m.
Fee: Complimentary
Spring Self-Care Cleanse Workshop
with a Yin & Crystal Healing Experience
with Maddalena Simms
Sunday, April 19th
1:00 to 4:00 p.m.
Early Bird ends April 2nd. Register before April 3rd and be entered into a draw to win a private Crystal Reiki Healing session with Maddalena. One lucky winner will be drawn.
Yoga for Golfers
with Diane Lanthier
Mondays: April 20th to May 11th
6:00 to 7:00 p.m.
Use your class pass, membership or drop-in fee.
Manifesting Intention
with Brian Moore
Sunday, April 26th
1:00 to 3:30 p.m.
Healing Crystal Bowl & Meditation
with Kylie Delfino
Wednesday, April 29th
6:00 to 7:00 p.m.
NEW! Beyond Lending Library

We invite you to enjoy our new Beyond Community lending library. Choose from a variety of books, on a variety of topics. It's as simple as signing out a book for a 2-week period. If you require more time, just advise the front desk.

Happy Reading!
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KARMA CLASSES
CRUSH IT FOR CANCER
It’s not too late to register for Crush It for Cancer Presented by Beyond!

Register as a team or individual for this fun-filled day of fitness and wellness. Crush It for Cancer takes place on Saturday, March 28 at the Ottawa Conference and Event Centre. You can expect activities such as: Yoga for Everyone, JindaFit, Pound, Laugher Yoga, shopping and more all in support of the Ottawa Regional Cancer Foundation.

The more people you have on your team, the more fun there is to be had – and you’ll also be able to raise more funds, making an even bigger impact and putting your team in the running for one of our participant awards. Register for free today using the promo code “ YOGA ” at www.crushitforcancer.ca.
BEYOND SCHOOL OF YOGA
Welcome to the Beyond School of Yoga

The Beyond School of Yoga is open to all who are willing to pursue their yoga aspirations. We offer the 200 and the advanced 300-hour Hatha yoga teacher training certification programs and we host a modular Meditation certification, Yin yoga teacher training level I and II as well as a Kids yoga teacher training and an Active Aging certification. If you're curious, the time is now; when we start moving forward, the path clears up. Join us and gain the knowledge and experience you need to manifest your vision.  

To Possibilities! 
200 Hour Hatha Yoga Teacher Training
April 23 to October 8, 2020
*No training over the summer.
300 Hour Hatha Yoga Teacher Training
STARTS SEPTEMBER 2020
Upcoming Modules:
Meditation and the Mind
March 28 & 29, 2020
*Registration closes March 21st.

Meditation and the Energy Body
*New Date: June 27 & 28, 2020
Yin Level I Training
with Diane Lanthier
April 18 & 19, May 2 & 3, 2020
*Save $50 - Register before March 18.

Yin Level II Training
with Brian Moore
October 3 & 4, 17 & 18, 2020
HEALTHY RECIPES WITH LEYETTE
Roast Cauliflower Couscous
Cauliflower is certainly one of my favourite veggies. It's so versatile! But roasted, crisp, and slightly caramelized might top my favs. This simple yet satisfying dish can serve well as a side or a main.
Leyette Ross
Holistic Nutritionist RHN, and Yoga Instructor RYT200
NEW! We are pleased to announce that Maddalena Simms is now offering private Crystal Reiki appointments at Beyond.
Namaste,

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4