Nutrition is the Foundation of Resilience

Whether we make conscious or unconscious food choices, our nutrition guides the way we think, feel, exercise and function. The current dietary intake shows we aren’t consuming healthy foods like our ancestors, leading to an increase of mental disorders among other underlying behaviors.

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Move United Forms Digital Fitness Platform for Disabled

Virtual training is now more inclusive with the recent launch of the new Move United OnDemand app designed for the adaptive sports community. Specifically designed programming, including Cardio, HIIT, Strength, Yoga, and more, for individuals with disabilities, is available anytime from anywhere with no cost to the user, thanks to their partnership with The Hartford. 

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Rejuvenate With a Body Detox at Home: Tips and Techniques

Overindulgence of food and substances can lead to health issues, obesity, and just a general sluggishness, but knowing how to purge the body of unwanted toxins supports healthful benefits and even revives new lifestyle habits.

Ways to Detox »

What is Weight Stigma?

Discrimination comes in all forms including race, religion, gender and within the last several decades, weight, directed at children as young as 3 years, leading to image issues, and creating a movement around body positivity.

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Talks & Takes LIVE! IHRSA 2021, Dallas, TX October 13-15

Catch up on the latest trending topics in the Health & Fitness Industry live from IHRSA featuring Sara Kooperman, J.D., CEO, SCW Fitness Education and WATERinMOTION®, Brent Darden, Chair, REX Roundtables for Executives, Bill McBride, CEO, Active Wellness and Blair McHaney, CEO, MXM and Owner, Worx Health Clubs. Join the panelists on Thursday, October 14, 11:00am - 12:00pm CT.

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Don’t Let Muscle Mass Go to Waste

As we age, muscles are constantly changing depending on our movement. Sarcopenia and atrophy can occur from disease and inactivity but having an appropriate exercise and nutrition program can not only help our bodies maintain musculature but help regain any mass lost.

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Passion, Persistence, and People- Dallas MANIA® November 5-7

Get back to what drives you with other like-minded professionals participating in over 150 hand-crafted customized sessions over 3 days for only $199 (was $259.) Learn the latest research-based data and movements from 60+ Expert Presenters and finish your experience by earning 20 CEC/CEUs from providers like SCW, ACE, AFAA, AEA, and NASM.

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If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.

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