RICHMOND
TUESDAY, APRIL 20TH
WELL FED MENU!
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TUESDAY, APRIL 20th
Richmond Well Fed Menu!
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ORDER DEADLINE:
Sunday, April 18th by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Tuesday 4/20 Only
Honey Yogurt with Strawberry Orange Compote
(GF) (NF)
6oz cup of honey yogurt with a side of strawberry orange compote and Gluten Free-Nut Free house granola.
$3
Cinnamon Sugar Chocolate Chip Muffins
Sweet vanilla breakfast muffins baked with mini chocolate chips, brushed with butter and dipped in cinnamon sugar.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Toasted Pecan Sticky Buns
Fresh baked cinnamon rolls topped with a sweet honey butter brown sugar glaze and toasted pecans
1/2 dozen - $18
Breakfast Croissants
Buttery croissant breakfast sandwiches with scrambled egg, white cheddar cheese and
your choice of Bacon, Sausage or Ham. No Meat option available.
(WILL DEFAULT TO SAUSAGE IF NO TYPE IS SELECTED)
4 croissant sandwiches total - $12
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Ham & Swiss Hoagie
Hoagie roll with thin sliced pit ham, lettuce, tomato & Swiss cheese.
Chicken Salad Hoagie
Hoagie roll filled with a pulled chicken salad of mayo, celery & scallion with lettuce and tomato.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Shenandoah Sammie
Hoagie roll with smoky pimento cheese, bacon, tomatoes & lettuce.
The Chickahominy Sammie
VEGETARIAN
Hoagie roll with oven roasted vegetables, lima bean hummus, tomato & baby lettuce
(GF Wrap Substitute available)
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MUNCHABLE - BBQ Chicken Quesadillas
kit of quesadilla triangles stuffed with shredded BBQ chicken, black beans, cheddar & shredded cheese blend with corn salad, bell pepper sticks & a bbq sauce
$4
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Train Shed Lunch Salad Bowl
(GF)
Baby arugula, roasted beets, toasted walnuts, feta, and balsamic dressing on the side
The Maymont Lunch Salad Bowl
(GF)
Baby spinach, spiced pecans, strawberries, oranges & goat cheese with a poppy seed dressing on the side
Pepperoni Pasta Salad
Al dente rotini pasta and pepperoni tossed with broccoli, bell peppers, red onion, black olives, feta cheese and fresh parsley in a house made Italian dressing - single serving pasta salad
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TUES, Apr 6th
Lemon Tahini Millet & Quinoa Lunch Bowl
(GF)
Millet and quinoa, lemon-tahini marinated green and red cabbages, roasted beets and carrots with fresh dill and sunflower seed garnish
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THURS, Apr 8th
Ancient Grain Lunch Bowl
(GF)
Quinoa and amaranth with cranberries, roasted sweet potatoes, oranges and parsley tossed with pomegranate vinaigrette and a side of toasted pecans
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SAT, Apr 10th
Mediterranean Lentil Bowl
(GF)
Black Beluga lentils, diced cucumbers, carrots, bell peppers, tomatoes, red onions, fresh parsley, lemon zest, feta cheese and red wine vinaigrette
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Bell Pepper Slices
side of sliced red and yellow bell peppers
Cucumber Slices
side of english cucumber slices
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Melon Medley
side of small cubed honeydew and cantaloupe
Applesauce
side of apple pie spiced apple sauce
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Tuesday 4/20 Only
Lemon Tahini Millet & Quinoa Salad
(GF)
Millet and quinoa, lemon-tahini marinated green and red cabbages, roasted beets and carrots, fresh dill, sunflower seeds, mixed greens and julienne vegetables with lemon vinaigrette on the side.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Train Shed Salad
(GF)
Baby arugula, roasted beets, toasted walnuts & feta with balsamic vinaigrette dressing on the side.
The Maymont Salad
(GF)
Baby spinach, spiced pecans, strawberries, oranges & goat cheese with a poppy seed dressing on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Tuesday 4/20 Only
Chicken & Dumplings Soup
(FW)
A Well Fed favorite of stewed chicken, dumpling noodles, carrots, celery & onion.
by the quart - $11.50
Mulligatawny
(FW)
An Indian spiced vegetarian soup that's full of red lentils, onions, carrots, potatoes, garlic, apples, tomatoes and vegetable broth with a touch of coconut milk.
by the quart - $11.50
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WELL FED COMPLETE MEALS
Available Tuesday 4/20 Only
Selections Change With Every Menu
Grilled Flank Steak with Chimichurri Sauce
Marinated flank steak grilled, sliced and served with chimichurri sauce on the side, with roasted potato medley and a refreshing spring vegetable salad.
2 person meal - $30
4 person meal - $52
Broccoli Chicken Divan
Classic casserole-style medley of braised chicken, broccoli & creamy béchamel sauce and
served with roasted garlic rice pilaf & roasted brussels sprouts and butternut squash.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Tuesday 4/20 Only
Selections Change With Every Menu
Veggie-Tortellini Casserole
VEGETARIAN
Cheese-filled tortellini tossed with zucchini, carrots, mushrooms, onions, and a roasted garlic cream cheese sauce, topped with a shredded cheese blend, cherry
tomatoes and fresh basil then baked till bubbly.
serves 2 to 3 - $18
Fontina Chive Risotto Cakes
VEGETARIAN
Garlic herbed risotto cakes packed with fontina cheese, caramelized onions and fresh chives. Served with an herbed rustic marinara sauce.
Four - 3oz cakes - $18
Crustless Sausage, Spinach & Mushroom Quiche
Sliced sausage, fresh spinach, roasted mushrooms, onions and cheddar cheese
in a rich baked egg custard.
serves 3 to 4 - $24
Grilled Flank Steak & Chimichurri Sauce
BY THE POUND
(GF)
Marinated flank steak grilled, sliced and served with Chimichurri sauce on the side.
serves 2 to 3 - $20
Broccoli Chicken Divan
BY THE POUND
Classic casserole-style medley of braised chicken, broccoli, cheddar & creamy béchamel sauce.
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Porchetta
Savory Italian slow-cooked pork roast sliced and served
with caramelized fennel, red onion & apples.
10 oz. of meat per order - serves 1 to 2 - $25
Lemon Basil Salmon Cakes with Cucumber Sour Cream Sauce
A LA CARTE
Southern, fresh salmon cakes made with lemon, fresh basil, scallions and Duke's mayonnaise. Served with a refreshing sour cream cucumber sauce.
serves 2 - four 3 ounce cakes $20
Duck Confit Ramen Bowl
Hearty flavorful garlic ginger broth with a kit of duck confit, ajitsuke egg, pickled mushrooms and mustard greens,
fresh corn and scallions with fresh ramen noodles ready to be dunked in the broth once you get it hot!
Serves 2 - $27
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WELL FED BY THE POUND SIDES
Available Tuesday 4/20 Only
Selections Change With Every Menu
Roasted Potato Medley
BY THE POUND
(GF)
A colorful mix of rosemary roasted sweet and regular potatoes.
serves 2 to 3 - $12
Spring Vegetable Salad
Tender artichokes, snap peas, rainbow carrots, & kalamata olives tossed lightly with a fresh dill-garlic-lemon vinaigrette.
serves 2 to 3 - $12
Roasted Garlic Rice Pilaf
BY THE POUND
(GF)
Fragrant rice pilaf tossed with fresh herbs and roasted garlic.
serves 2 to 3 - $12
Brussels Sprouts & Butternut Squash
BY THE POUND
(GF)
Fresh Brussels sprouts and cubes of acorn squash tossed lightly with oil, salt & pepper, then oven-roasted to perfection.
serves 3 to 4 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Truffled Mashed Potatoes
BY THE POUND
(GF) (FW)
Yukon Gold potatoes mashed with fresh herbs, butter, garlic, cream and truffle oil.
serves 2 to 3 - $15
Haricots Verts Amandine
BY THE POUND
(GF) (FW)
Thin French green beans blanched and sautéed with garlic, shallots, butter, toasted almond slices and a touch of salt & pepper.
serves 3 to 4 - $15
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Oat & Jam Bars
(FW)
Tasty oatmeal dessert bars with sweet fruit jam layers.
1/2 dozen - $7.50
Boston Cream Poke Cake
A sweet, buttery, perfectly moist yellow cake filled with pockets of cool and creamy vanilla pudding under a layer of rich chocolate frosting.
serves 4 to 5 - $12
Mixed Berry Cobbler
(FW)
A sweet buttery cake crust cobbler baked with a bountiful berry medley.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh-baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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