Just Ask for Whole Grains
image of assorted whole grains
Donate to the Whole Grain Sampling Day Food Drive
Mark your calendars! Whole Grain Sampling Day is Wednesday, March 31, 2021.This year we’re calling on you to help us share the goodness of whole grains with those who need it most. Sign up to donate whole grain items to your local food bank or other food-related charity of choice. You choose what and how much to donate and where to send it. We’ll add your donation to our map to show all the places where whole grains are being shared.
Enjoy More Whole Grains with These Resources
Barley is February's Whole Grain of the Month
Barley is around 17% fiber, one of the highest levels in all whole grains. It also contains soluble beta glucan fiber, a special type of fiber that can help to control blood sugar and reduce the risk of heart disease.
These Whole Grains Have the Most Protein
By making the switch to whole grains, you can get a protein boost at each and every meal of the day. In fact, some whole grains can have as much protein as a hard-boiled egg.
Unsure How Much Whole Grain You're Getting? Look for the Stamp!
This free, printable handout explains everything you need to know about the Whole Grain Stamp, and how to shop for products with the most whole grains.
Whole Grain Risotto Recipes

Recipe courtesy of Kathryn Conrad, WGC Culinary Advisor

An Oldways Whole Grains Council recipe
We Need Your Help Spreading the Word about Whole Grain Sampling Day
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