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Step one is already done; SIGN UP... you did it! Something to cross of your list--and doesn’t it feel good? We’re going to get there, one step at a time. No matter how small, each time you COMMIT to making a new choice, a healthier choice, you are beginning the work to be STRONG. Sometimes the first step is the hardest one to make, but we have the power to retrain our brains to try new things, to push past the struggle, and to step into fresh goals and achieve long-awaited change.
It’s hard. There might be tiny internal struggles, or, there might be huge brick walls surrounding your desire to change.
Whatever your current ‘hard’ is--- break it down! Break your first step into smaller, one-step, successes. Instead of ‘Exercise,’ COMMIT to smaller steps, like ‘push coffee table out of the way’ or ‘swap sandals for gym shoes’ or ‘fill up favorite water bottle.’ Each little goal and achievement that you accomplish is a commitment to achieving a larger first step... and remember, you’ve already done the first step: you are here!
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