AIEP BULLETIN - AT HOME EXERCISES
Exercising at home during the Coronavirus is  important  for health and mental reasons. It's easy for some us to be sedentary right now and perhaps not too motivated at this time. Creating a daily routine that involves exercise can be therapeutic, relieve stress, and bring a sense of normalcy to our lives. Consider one of these at home exercises below and get your family involved as a fun activity. 
AT HOME CIRCUIT WORKOUT

Don't let being at home prevent you from doing something as beneficial as working out. Try this simple 10-minute workout that requires absolutely no equipment from blog.myfitnesspal.com

  • Reverse Lunges, 6 reps per side
  • Lateral Split Squats, 6 reps per side
  • Pushups, 10 reps
  • Hip Bridges, 10 reps
  • Mountain Climbers, 30 seconds
20 MINUTE FULL BODY WORKOUT
Workout all your body muscles with a video by Pamela Reif, "20 minute full body workout". This workout does not require any equipment or weights. Are you ready?
Yoga Can Help Reduce Stress
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Y oga has many stress-reducing techniques, including exercise, learning to control the breath, clear the mind, and relax the body.

Verywellmind article discusses the 5 different poses suggested every day in order to maintain a healthy lifestyle.

  1. Pelvic Tilts
  2. Cat - Cow Stretches
  3. Downward - Facing Dog
  4. Low Lunge
  5. Straight - Leg Lunge

Don’t be intimidated to try yoga if you never have before. It may be a little challenging at first, but all it takes is a bit of practice before your body starts to become more flexible. Give your body the relaxation it needs especially during this time.

Namaste!