New Recipes for the Family
Hello Get Moving participants!

This is the third email in a series of 10 weekly check-ins dedicated to giving you tips and advice on adapting a healthy lifestyle. The purpose of this weekly newsletter is to share health recommendations to keep you motivated and engaged during your health journey. Be sure to respond to our giveaway question at the end!

We hope you walk away from these newsletters with inspiration to improve your health and overall happiness!
This week's theme is New Recipes!

“Variety is the spice of life.” Eating a variety of foods will help you meet your daily recommended intake of vitamins and minerals. Limiting your variety of foods also limits your nutritional intake. 

The recipes included in your resource folder, which you received when you registered for Get Moving, are great inspiration for easy yet healthy meal ideas! Switching up your meal routine with new recipes will help expose you to new foods you may love. 

Action Item: Experiment with New Recipes
1. Find a recipe you're interested in by looking through your resource folder or clicking the button below.
2. Try out a new recipe! You never know if you'll like it until you try it...

3. Register for CalFresh: CalFresh supplies monthly food benefits for income-eligible families or individuals. There are many flyers in your resource folder with information about applying for CalFresh. We recommend applying if you are applicable. Extra monetary help for a nutritious diet will benefit your overall health.
Moving Through the Week:

Keep an open mind when trying out new recipes! For more meal inspiration, check out Kaiser Permanente's Food for Health website:
Giveaway Opportunity:
Respond to the following question for your name to be placed in a raffle for a $50 Target gift card! Each week is an opportunity to win. Raffle ends after Week 10. Click on the question to submit your response.
Get Moving South San Francisco!  is made possible thanks to a grant from the Kaiser Permanente Northern California Community Benefit Programs.
City of South San Francisco
Parks and Recreation Department
33 Arroyo Drive
South San Francisco, CA 94080
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