Wow! I miss being with your kids already....
As you already know, all of my yoga & mindfulness classes in Park City have been temporarily cancelled.
(Basin Recreation, Park City School District, Little Miners and The Shop)
I hope to start up again in a couple of weeks. I will send you more details towards the end of March.
This is a great time to start a home practice of yoga, mindfulness and healthy eating with the family. It is really important to exercise, practice mindfulness (compassion for yourself and others), boost a healthy immune system, minimize news / social media and wash your hands.
Your family has the tools...because we have been practicing all year (and for many, several years) our kids already know many different yoga poses, mindfulness practices
(including mindful eating)
and breathing exercises.
These skills will be helpful during this time of stress and change. In this newsletter, I am providing some ways you can learn more and practice these recommendations.
Please refer to my website for links and videos that you might find interesting, I'm considering doing live Zoom Kids yoga classes for donation.
Please let me know if that interests you or your kids.
I am available at RJ@yogawithrandijo.com or call me (310) 403-4645 if you have any questions.
