It may come as no surprise that there is an increase of people being diagnosed with anxiety disorders over the last couple of years. We all have felt the stress of the pandemic and how it has affected our lives, both indirectly and directly. What you may not know is when stress becomes anxiety.
It’s important to be aware of our bodies physically and mentally. Our body gives us lots of information. For example, we know when we’re hungry, tired, or have to go to the bathroom. Our body also tells us when we’re mad, sad, scared, or worried. If we feel that our worries are lingering even after the big work presentation or after the first few weeks at a new job, this is a sign that we may have symptoms of anxiety.
At LPLC counselors work with students who have symptoms of anxiety related to school, peers, and athletics. Our work is deeply aided when our students--and their support system—are able to identify and address these symptoms early on.
The National Institute of Mental Health has a helpful PDF explaining Stress and Anxiety and when to reach out for help. Click the button below to learn more.