December 2024

Holidays in Motion Fitness Challenge

This December, stay active with our Holidays in Motion fitness challenge! The goal? Move every day—whether it’s following our curated calendar, a brisk walk, a yoga session, or a strength workout. Let’s make December a month of movement and healthy habits, so we can start the new year feeling our best. No matter how you move, every movement counts!

Give the Gift of Wellness!

Massage, nutrition, small group training, and personal training gift cards are the perfect presents for the holidays! Stop by the front desk to grab yours today.

December Joining Offer

Join the Center for Health & Fitness in December, and we’ll welcome you with a FREE branded CHF t-shirt – the perfect gear to fuel your workouts in style. Don't wait! Start strong, look great, and achieve your goals with CHF this December. Sign up today and claim your t-shirt!

Fitness Minute

Watch Faye crush it as she breaks down the triceps kickback exercise—because strong arms make everything easier (like waving goodbye to excuses)!

Help us raise money for youth mental health for #GivingTuesday!

BCHD is launching a fundraising campaign to help reinvent the future of mental health. We are on a mission to support the health and well-being of young people and find innovative solutions to the youth mental health crisis and we need your help.

Donate to allcove Beach Cities. No matter how much you give, 100% of your donation supports youth well-being. BCHD subsidizes $1,000,000 annually to operate allcove. Join our efforts by becoming a one-time or monthly donor to support the center’s work and the young people in our community.

This year, #GivingTuesday is on Tuesday, December 3. We’re asking supporters of youth mental health to help us sustain the work of caring for young people by donating to allcove Beach Cities!

Together, we can disrupt the youth mental health crisis.

Celebrating CHF Work Anniversaries



At CHF, we are proud to celebrate the hard work and dedication of our team members on their work anniversaries. Your commitment and contributions play a vital role in our success, and we are grateful for everything you do!

The Heart of the CHF Community Shines Bright This Holiday Season!



A heartfelt THANK YOU to our amazing members who donated to the Be A Santa To A Senior and BCHD Holiday Gift Bag programs. Your kindness and generosity are truly inspiring, bringing joy and making a meaningful impact this holiday season.

Kick Boxing Workshop

Get ready to sweat it out at Cardio Kickboxing with Mark B.! Join us for a high-energy, endurance-boosting workout that’s designed to build strength, stamina, and torch calories. Whether you're a beginner or a fitness pro, this class is for everyone. Leave feeling strong, energized, and unstoppable! All fitness levels welcome. Let’s punch, kick our way into shape!

Tuesday, December 3

12- 12:55 p.m.

GX room, CHF

A Celebration of Health

and Well-Being!

This annual event is open to members and the community alike! Enjoy classes, workshops, our healthy samples booth, and a chance to win exciting raffle prizes. We can’t wait to welcome you—mark your calendar and come celebrate health with us!

Saturday, January 11

9 a.m. - 1 p.m.

Center for Health & Fitness

514 N. Prospect Ave., 2nd Floor

Redondo Beach, CA 90277

Click here to view our current schedule of classes!